10.0 km | 01:04:19 | 06:25/km日期: 2019-10-14 06:25 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'15" / 06'18" / 06'25" / 06'25" / 06'30" / 06'31" / 06'21" / 06'18" / 06'38" / 06'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'17" (+00'02") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
158.24 km 
adidas ultraboost uncaged 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'25" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'30" | 00:31'53" |
| 6 | 06'31" | 00:38'24" |
| 7 | 06'21" | 00:44'45" |
| 8 | 06'18" | 00:51'03" |
| 9 | 06'38" | 00:57'41" |
| 10 | 06'36" | 01:04'17" |
| 10.0 | 04'02" | 01:04'19" |
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