10.3 km | 00:59:26 | 05:45/km日期: 2019-10-14 06:11 - 平均心率: 144 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'51" / 05'59" / 05'57" / 05'50" / 05'48" / 05'39" / 05'32" / 05'30" / 12'13" / 05'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 275.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'59" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 05'50" | 00:24'37" |
| 5 | 05'48" | 00:30'25" |
| 6 | 05'39" | 00:36'04" |
| 7 | 05'32" | 00:41'36" |
| 8 | 05'30" | 00:47'06" |
| 9 | 12'13" | 00:59'19" |
| 10 | 05'51" | 01:05'10" |
| 10.3 | 05'56" | 01:07'06" |
留言 
展開計圈分析
