12.2 km | 01:10:41 | 05:46/km日期: 2019-10-14 05:50 - 卡路里: 879 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'07" / 05'49" / 06'04" / 05'50" / 05'40" / 05'35" / 05'37" / 05'38" / 05'46" / 05'40" / 05'20" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 225 / 12225 |
10月累積里程 : 330.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'49" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 05'40" | 00:30'30" |
| 6 | 05'35" | 00:36'05" |
| 7 | 05'37" | 00:41'42" |
| 8 | 05'38" | 00:47'20" |
| 9 | 05'46" | 00:53'06" |
| 10 | 05'40" | 00:58'46" |
| 11 | 05'20" | 01:04'06" |
| 12 | 05'21" | 01:09'27" |
| 12.2 | 05'27" | 01:10'41" |
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