7.6 km | 00:52:51 | 06:56/km日期: 2019-10-14 05:36 - 總爬升: 197 m - 平均心率: 134 - 卡路里: 309 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'36" / 06'40" / 06'37" / 06'39" / 06'25" / 06'13" / 08'16" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'42") | 1000 / 1000 |
| 2 | | 06'40" (+02'47") | 1000 / 2000 |
| 3 | | 06'36" (+02'43") | 1000 / 3000 |
| 4 | | 06'39" (+02'46") | 1000 / 4000 |
| 5 | | 06'24" (+02'31") | 1000 / 5000 |
| 6 | | 06'13" (+02'20") | 1000 / 6000 |
| 7 | | 05'51" (+01'58") | 141 / 6141 |
| 8 | | 10'55" (+07'02") | 137 / 6278 |
| 9 | | 04'31" (+00'38") | 100 / 6378 |
| 10 | | 14'00" (+10'07") | 71 / 6450 |
| 11 | | 04'37" (+00'44") | 100 / 6550 |
| 12 | | 15'17" (+11'24") | 65 / 6615 |
| 13 | | 04'15" (+00'22") | 100 / 6715 |
| 14 | | 14'33" (+10'40") | 68 / 6784 |
| 15 | | 04'12" (+00'19") | 100 / 6884 |
| 16 | | 12'22" (+08'29") | 80 / 6965 |
| 17 | | 03'55" (+00'02") | 100 / 7065 |
| 18 | | 15'29" (+11'36") | 64 / 7129 |
| 19 | | 04'16" (+00'23") | 100 / 7229 |
| 20 | | 14'35" (+10'42") | 68 / 7298 |
| 21 | | 03'53" | 100 / 7398 |
| 22 | | 15'29" (+11'36") | 64 / 7462 |
| 23 | | 03'53" | 100 / 7562 |
| 24 | | 17'43" (+13'50") | 56 / 7619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 222.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'39" | 00:26'32" |
| 5 | 06'25" | 00:32'57" |
| 6 | 06'13" | 00:39'10" |
| 7 | 08'16" | 00:47'26" |
| 7.6 | 08'46" | 00:52'52" |
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