6.0 km | 00:46:21 | 07:41/km日期: 2014-07-24 20:29 - 卡路里: 295 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'53" / 07'01" / 06'34" / 06'09" / 08'22" / 09'12" / 74'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'55") | 194 / 194 |
| 2 | | 06'49" (+01'03") | 207 / 402 |
| 3 | | 07'13" (+01'27") | 207 / 609 |
| 4 | | 07'03" (+01'17") | 207 / 817 |
| 5 | | 07'23" (+01'37") | 207 / 1025 |
| 6 | | 07'23" (+01'37") | 207 / 1232 |
| 7 | | 07'32" (+01'46") | 207 / 1440 |
| 8 | | 06'58" (+01'12") | 207 / 1648 |
| 9 | | 06'54" (+01'08") | 207 / 1855 |
| 10 | | 07'23" (+01'37") | 207 / 2063 |
| 11 | | 07'03" (+01'17") | 207 / 2271 |
| 12 | | 06'25" (+00'39") | 207 / 2478 |
| 13 | | 07'42" (+01'56") | 207 / 2686 |
| 14 | | 07'23" (+01'37") | 207 / 2894 |
| 15 | | 07'13" (+01'27") | 207 / 3101 |
| 16 | | 06'15" (+00'29") | 207 / 3309 |
| 17 | | 05'51" (+00'05") | 207 / 3517 |
| 18 | | 05'46" | 207 / 3724 |
| 19 | | 06'39" (+00'53") | 207 / 3932 |
| 20 | | 09'47" (+04'01") | 207 / 4140 |
| 21 | | 10'11" (+04'25") | 207 / 4347 |
| 22 | | 07'03" (+01'17") | 207 / 4555 |
| 23 | | 08'06" (+02'20") | 207 / 4763 |
| 24 | | 07'08" (+01'22") | 207 / 4970 |
| 25 | | 10'11" (+04'25") | 207 / 5178 |
| 26 | | 07'18" (+01'32") | 207 / 5386 |
| 27 | | 07'56" (+02'10") | 207 / 5593 |
| 28 | | 10'45" (+04'59") | 207 / 5801 |
| 29 | | 10'50" (+05'04") | 207 / 6009 |
7月累積里程 : 28.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 06'09" | 00:26'37" |
| 5 | 08'22" | 00:34'59" |
| 6 | 09'12" | 00:44'11" |
| 6.0 | 134'27" | 00:45'49" |
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