16.3 km | 01:27:22 | 05:21/km日期: 2019-10-10 21:28 - 卡路里: 1121 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'57" / 06'29" / 06'56" / 05'34" / 05'35" / 05'28" / 05'21" / 05'34" / 06'53" / 05'31" / 05'20" / 05'16" / 05'23" / 06'09" / 06'13" / 06'04" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'27") | 1000 / 1000 |
2 | | 05'29" (+00'31") | 1000 / 2000 |
3 | | 05'28" (+00'30") | 1000 / 3000 |
4 | | 05'34" (+00'36") | 1000 / 4000 |
5 | | 05'34" (+00'36") | 1000 / 5000 |
6 | | 05'28" (+00'30") | 1000 / 6000 |
7 | | 05'21" (+00'23") | 1000 / 7000 |
8 | | 05'33" (+00'35") | 1000 / 8000 |
9 | | 05'29" (+00'31") | 1000 / 9000 |
10 | | 05'30" (+00'32") | 1000 / 10000 |
11 | | 05'20" (+00'22") | 1000 / 11000 |
12 | | 05'15" (+00'17") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 05'23" (+00'25") | 1000 / 14000 |
15 | | 05'01" (+00'03") | 1000 / 15000 |
16 | | 05'04" (+00'06") | 1000 / 16000 |
17 | | 04'49" | 284 / 16284 |
10月累積里程 : 132.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'29" | 00:12'26" |
3 | 06'56" | 00:19'22" |
4 | 05'34" | 00:24'56" |
5 | 05'35" | 00:30'31" |
6 | 05'28" | 00:35'59" |
7 | 05'21" | 00:41'20" |
8 | 05'34" | 00:46'54" |
9 | 06'53" | 00:53'47" |
10 | 05'31" | 00:59'18" |
11 | 05'20" | 01:04'38" |
12 | 05'16" | 01:09'54" |
13 | 05'23" | 01:15'17" |
14 | 06'09" | 01:21'26" |
15 | 06'13" | 01:27'39" |
16 | 06'04" | 01:33'43" |
16.3 | 04'51" | 01:35'06" |