8.6 km | 00:47:10 | 05:28/km日期: 2019-10-13 17:49 - 平均心率: 164 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'27" / 05'44" / 05'22" / 05'25" / 05'18" / 06'52" / 05'48" / 05'26" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'13") | 405 / 405 |
| 2 | | 03'40" (+00'19") | 405 / 811 |
| 3 | | 39'33" (+36'12") | 50 / 862 |
| 4 | | 03'33" (+00'12") | 401 / 1263 |
| 5 | | 03'27" (+00'06") | 413 / 1677 |
| 6 | | 08'53" (+05'32") | 342 / 2019 |
| 7 | | 03'40" (+00'19") | 417 / 2436 |
| 8 | | 33'06" (+29'45") | 60 / 2496 |
| 9 | | 03'33" (+00'12") | 395 / 2892 |
| 10 | | 03'36" (+00'15") | 418 / 3310 |
| 11 | | 26'16" (+22'55") | 76 / 3387 |
| 12 | | 03'41" (+00'20") | 401 / 3788 |
| 13 | | 03'42" (+00'21") | 411 / 4200 |
| 14 | | 37'10" (+33'49") | 54 / 4254 |
| 15 | | 03'30" (+00'09") | 394 / 4648 |
| 16 | | 03'21" | 419 / 5067 |
| 17 | | 38'55" (+35'34") | 51 / 5119 |
| 18 | | 03'25" (+00'04") | 417 / 5536 |
| 19 | | 03'39" (+00'18") | 419 / 5955 |
| 20 | | 37'29" (+34'08") | 54 / 6009 |
| 21 | | 03'32" (+00'11") | 418 / 6428 |
| 22 | | 03'42" (+00'21") | 409 / 6837 |
| 23 | | 37'03" (+33'42") | 54 / 6891 |
| 24 | | 03'37" (+00'16") | 407 / 7298 |
| 25 | | 03'36" (+00'15") | 417 / 7716 |
| 26 | | 40'05" (+36'44") | 50 / 7767 |
| 27 | | 03'33" (+00'12") | 417 / 8184 |
| 28 | | 03'31" (+00'10") | 414 / 8598 |
| 29 | | 04'31" (+01'10") | 23 / 8622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'44" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 06'52" | 00:34'08" |
| 7 | 05'48" | 00:39'56" |
| 8 | 05'26" | 00:45'22" |
| 8.6 | 03'32" | 00:47'34" |
展開計圈分析
留言 
