17.0 km | 01:40:54 | 05:55/km日期: 2019-10-13 15:57 - 平均心率: 141 - 卡路里: 1118 Cal - 總步數: 18612 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 05'54" / 05'55" / 06'01" / 06'03" / 05'57" / 05'58" / 06'00" / 05'43" / 05'53" / 05'42" / 05'41" / 05'53" / 05'42" / 05'37" / 05'40" / 05'42" / 05'39" / 70'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 | 182 / 92 |
| 2 | | 06'00" (+00'18") | 1002 / 2003 | 184 / 90 |
| 3 | | 06'03" (+00'21") | 1000 / 3004 | 183 / 89 |
| 4 | | 06'06" (+00'24") | 1002 / 4006 | 185 / 88 |
| 5 | | 05'57" (+00'15") | 1000 / 5007 | 186 / 90 |
| 6 | | 06'02" (+00'20") | 1001 / 6008 | 185 / 89 |
| 7 | | 05'59" (+00'17") | 1000 / 7008 | 185 / 89 |
| 8 | | 05'48" (+00'06") | 1001 / 8010 | 183 / 93 |
| 9 | | 05'56" (+00'14") | 1000 / 9011 | 185 / 90 |
| 10 | | 05'51" (+00'09") | 1002 / 10013 | 184 / 92 |
| 11 | | 05'51" (+00'09") | 1002 / 11015 | 184 / 92 |
| 12 | | 06'01" (+00'19") | 1000 / 12015 | 182 / 90 |
| 13 | | 05'42" | 1001 / 13016 | 184 / 95 |
| 14 | | 05'46" (+00'04") | 1001 / 14018 | 185 / 93 |
| 15 | | 05'44" (+00'02") | 1000 / 15018 | 186 / 93 |
| 16 | | 05'47" (+00'05") | 1002 / 16020 | 186 / 92 |
| 17 | | 06'02" (+00'20") | 1000 / 17021 | 182 / 90 |
| 18 | | 22'59" (+17'17") | 5 / 17026 | 105 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 260.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 05'58" | 00:35'48" |
| 7 | 06'00" | 00:41'48" |
| 8 | 05'43" | 00:47'31" |
| 9 | 05'53" | 00:53'24" |
| 10 | 05'42" | 00:59'06" |
| 11 | 05'41" | 01:04'47" |
| 12 | 05'53" | 01:10'40" |
| 13 | 05'42" | 01:16'22" |
| 14 | 05'37" | 01:21'59" |
| 15 | 05'40" | 01:27'39" |
| 16 | 05'42" | 01:33'21" |
| 17 | 05'39" | 01:39'00" |
| 17.0 | 68'50" | 01:40'54" |
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