10.5 km | 00:54:59 | 05:13/km日期: 2019-10-13 16:47 - 平均心率: 130 - 卡路里: 451 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'20" / 05'05" / 05'14" / 05'06" / 05'13" / 05'08" / 05'46" / 05'14" / 05'05" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
118.18 km 
Mizuno Wave Sky-B 累積 :
994.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'46" | 00:36'52" |
| 8 | 05'14" | 00:42'06" |
| 9 | 05'05" | 00:47'11" |
| 10 | 05'11" | 00:52'22" |
| 10.5 | 04'58" | 00:55'00" |
展開計圈分析
留言 
