| 全馬 | 05:11:38 | 07:23/km | 第79馬官方成績 | 日期 | 2019-10-13 | 成績 | 05:11:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+00'01") | 01:06'05" | | 00:33'02" | | 00:39'47" (+06'45") | 01:14'38" (+08'33") | | 00:34'51" (+01'49") | | 00:34'06" (+01'04") | 01:10'48" (+04'43") | | 00:36'42" (+03'40") | | 00:40'15" (+07'13") | 01:20'36" (+14'31") | | 00:40'21" (+07'19") | |
日期: 2019-10-13 06:02 - 總爬升: 271 m - 卡路里: 2312 Cal - 總步數: 49002 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'46" (+00'39") | 1007 / 1007 | 180 / 81 | 2 | | 06'27" (+00'20") | 1004 / 2011 | 173 / 89 | 3 | | 07'14" (+01'07") | 1011 / 3023 | 151 / 91 | 4 | | 06'14" (+00'07") | 1001 / 4024 | 175 / 91 | 5 | | 06'08" (+00'01") | 1003 / 5028 | 181 / 89 |
6 | | 06'44" (+00'37") | 1009 / 6038 | 165 / 89 | 7 | | 06'07" | 1002 / 7040 | 180 / 90 | 8 | | 06'14" (+00'07") | 1004 / 8045 | 180 / 88 | 9 | | 06'16" (+00'09") | 1007 / 9052 | 180 / 88 | 10 | | 07'31" (+01'24") | 1008 / 10061 | 157 / 84 | 11 | | 06'44" (+00'37") | 1001 / 11063 | 176 / 84 | 12 | | 08'44" (+02'37") | 1000 / 12063 | 133 / 85 | 13 | | 09'38" (+03'31") | 1001 / 13064 | 125 / 82 | 14 | | 06'40" (+00'33") | 1003 / 14068 | 180 / 82 | 15 | | 07'54" (+01'47") | 1002 / 15070 | 154 / 81 | 16 | | 06'50" (+00'43") | 1008 / 16079 | 174 / 83 | 17 | | 07'47" (+01'40") | 1003 / 17082 | 146 / 87 | 18 | | 06'09" (+00'02") | 1008 / 18090 | 181 / 89 | 19 | | 06'11" (+00'04") | 1005 / 19096 | 179 / 89 | 20 | | 07'44" (+01'37") | 1002 / 20098 | 142 / 90 | 21 | | 06'12" (+00'05") | 1001 / 21100 | 178 / 90 | 22 | | 08'01" (+01'54") | 1008 / 22108 | 141 / 87 | 23 | | 06'17" (+00'10") | 1002 / 23111 | 179 / 88 | 24 | | 06'08" (+00'01") | 1004 / 24116 | 179 / 90 | 25 | | 07'18" (+01'11") | 1008 / 25124 | 153 / 89 | 26 | | 06'11" (+00'04") | 1000 / 26125 | 180 / 89 | 27 | | 06'12" (+00'05") | 1004 / 27130 | 180 / 89 | 28 | | 09'11" (+03'04") | 1004 / 28134 | 112 / 96 | 29 | | 06'46" (+00'39") | 1009 / 29143 | 169 / 87 | 30 | | 08'10" (+02'03") | 1007 / 30150 | 142 / 86 | 31 | | 08'41" (+02'34") | 1004 / 31155 | 117 / 98 | 32 | | 09'30" (+03'23") | 1005 / 32161 | 104 / 100 | 33 | | 07'57" (+01'50") | 1001 / 33162 | 153 / 82 | 34 | | 06'44" (+00'37") | 1001 / 34163 | 176 / 84 | 35 | | 07'13" (+01'06") | 1003 / 35167 | 167 / 82 | 36 | | 08'40" (+02'33") | 1004 / 36171 | 130 / 88 | 37 | | 08'30" (+02'23") | 1008 / 37179 | 140 / 83 | 38 | | 06'10" (+00'03") | 1002 / 38182 | 180 / 89 | 39 | | 08'11" (+02'04") | 1000 / 39182 | 135 / 89 | 40 | | 08'40" (+02'33") | 1003 / 40186 | 131 / 88 | 41 | | 07'09" (+01'02") | 1000 / 41186 | 164 / 85 | 42 | | 06'49" (+00'42") | 1000 / 42186 | 174 / 83 | 43 | | 06'20" (+00'13") | 831 / 43018 | 179 / 88 |
賽後評分: 天氣熱,補給路線不錯。 給 4 星 10月累積里程 : 402.07 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'29" | 00:13'19" | 3 | 07'14" | 00:20'33" | 4 | 06'20" | 00:26'53" | 5 | 06'10" | 00:33'03" | 6 | 06'44" | 00:39'47" | 7 | 06'09" | 00:45'56" | 8 | 06'16" | 00:52'12" | 9 | 06'19" | 00:58'31" | 10 | 07'34" | 01:06'05" | 11 | 06'45" | 01:12'50" | 12 | 08'46" | 01:21'36" | 13 | 09'38" | 01:31'14" | 14 | 06'42" | 01:37'56" | 15 | 07'56" | 01:45'52" | 16 | 06'50" | 01:52'42" | 17 | 07'51" | 02:00'33" | 18 | 06'11" | 02:06'44" | 19 | 06'15" | 02:12'59" | 20 | 07'44" | 02:20'43" | 21 | 06'14" | 02:26'57" | 22 | 08'05" | 02:35'02" | 23 | 06'17" | 02:41'19" | 24 | 06'09" | 02:47'28" | 25 | 07'21" | 02:54'49" | 26 | 06'15" | 03:01'04" | 27 | 06'11" | 03:07'15" | 28 | 09'13" | 03:16'28" | 29 | 06'50" | 03:23'18" | 30 | 08'13" | 03:31'31" | 31 | 08'44" | 03:40'15" | 32 | 09'34" | 03:49'49" | 33 | 07'58" | 03:57'47" | 34 | 06'45" | 04:04'32" | 35 | 07'14" | 04:11'46" | 36 | 08'41" | 04:20'27" | 37 | 08'35" | 04:29'02" | 38 | 06'13" | 04:35'15" | 39 | 08'12" | 04:43'27" | 40 | 08'40" | 04:52'07" | 41 | 07'10" | 04:59'17" | 42 | 06'50" | 05:06'07" | 42.8 | 06'38" | 05:11'38" |
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