Runner 2019/10/13 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

全馬 | 05:46:30 | 08:12/km | 第46馬

臺中烏溪幸福河畔全國馬拉松

官方成績
日期	2019-10-13
成績	05:46:30
總名次	497 / 890
分組名次	148 / 239
平均速度	08:12/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'04")

00:31'04"

01:06'26"

10 km

(01:06'26")

00:35'22" (+04'18")

15 km

(01:42'32")

00:36'06" (+05'02")

01:13'02" (+06'36")

20 km

(02:19'28")

00:36'56" (+05'52")

25 km

(03:02'05")

00:42'37" (+11'33")

01:22'34" (+16'08")

30 km

(03:42'02")

00:39'57" (+08'53")

35 km

(04:28'51")

00:46'49" (+15'45")

01:38'01" (+31'35")

40 km

(05:20'03")

00:51'12" (+20'08")

Finish

(05:46:30)

日期: 2019-10-13 06:00 - 總爬升: 601 m - 平均心率: 150 - 卡路里: 2331 Cal - 總步數: 61366 - 平均步頻: 176 - 平均步幅: 70 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'35"

(06'35")

06'33" (+00'40")

1004 / 1004

177 / 85

05'57"

(12'32")

05'55" (+00'02")

1003 / 2007

184 / 91

06'15"

(18'47")

06'12" (+00'19")

1007 / 3015

186 / 86

05'55"

(24'42")

05'53"

1003 / 4019

182 / 93

06'23"

(31'05")

06'21" (+00'28")

1002 / 5022

185 / 84

展開計圈分析

06'14"

(37'19")

06'12" (+00'19")

1003 / 6025

180 / 89

06'06"

(43'25")

06'05" (+00'12")

1000 / 7026

181 / 90

06'44"

(50'09")

06'43" (+00'50")

1001 / 8027

178 / 83

06'06"

(56'15")

06'03" (+00'10")

1006 / 9034

180 / 91

10'15"

(01:06'30")

10'10" (+04'17")

1006 / 10041

154 / 63

08'07"

(01:14'37")

08'06" (+02'13")

1001 / 11043

154 / 79

06'49"

(01:21'26")

06'45" (+00'52")

1007 / 12050

176 / 83

08'41"

(01:30'07")

08'39" (+02'46")

1003 / 13054

175 / 65

06'03"

(01:36'10")

06'02" (+00'09")

1001 / 14055

181 / 91

06'27"

(01:42'37")

06'25" (+00'32")

1002 / 15058

181 / 85

06'19"

(01:48'56")

06'15" (+00'22")

1008 / 16067

182 / 87

09'10"

(01:58'06")

09'09" (+03'16")

1001 / 17068

166 / 65

06'07"

(02:04'13")

06'05" (+00'12")

1003 / 18072

182 / 89

06'10"

(02:10'23")

06'09" (+00'16")

1001 / 19073

180 / 89

09'12"

(02:19'35")

09'08" (+03'15")

1005 / 20079

171 / 63

07'33"

(02:27'08")

07'28" (+01'35")

1009 / 21089

176 / 75

08'56"

(02:36'04")

08'51" (+02'58")

1008 / 22097

175 / 64

09'11"

(02:45'15")

09'06" (+03'13")

1008 / 23106

183 / 59

06'30"

(02:51'45")

06'29" (+00'36")

1000 / 24106

180 / 85

10'29"

(03:02'14")

10'28" (+04'35")

1000 / 25107

150 / 63

07'48"

(03:10'02")

07'46" (+01'53")

1003 / 26110

167 / 76

09'25"

(03:19'27")

09'21" (+03'28")

1006 / 27116

174 / 61

08'33"

(03:28'00")

08'30" (+02'37")

1004 / 28120

168 / 69

06'50"

(03:34'50")

06'48" (+00'55")

1004 / 29125

179 / 82

09'07"

(03:43'57")

09'04" (+03'11")

1004 / 30130

162 / 67

10'13"

(03:54'10")

10'08" (+04'15")

1007 / 31137

156 / 63

09'23"

(04:03'33")

09'20" (+03'27")

1004 / 32141

169 / 63

07'19"

(04:10'52")

07'15" (+01'22")

1008 / 33149

180 / 76

09'08"

(04:20'00")

09'03" (+03'10")

1007 / 34157

181 / 60

09'10"

(04:29'10")

09'06" (+03'13")

1005 / 35163

193 / 56

11'18"

(04:40'28")

11'14" (+05'21")

1004 / 36167

176 / 50

10'45"

(04:51'13")

10'44" (+04'51")

1000 / 37168

177 / 52

09'11"

(05:00'24")

09'09" (+03'16")

1001 / 38170

194 / 56

08'46"

(05:09'10")

08'42" (+02'49")

1007 / 39177

190 / 60

11'13"

(05:20'23")

11'08" (+05'15")

1006 / 40183

178 / 50

09'03"

(05:29'26")

09'02" (+03'09")

1000 / 41184

190 / 57

08'48"

(05:38'14")

08'46" (+02'53")

1003 / 42188

186 / 61

07'57"

(05:46'11")

07'54" (+02'01")

1006 / 43194

186 / 67

Runner

留言

Runner

留言

賽後評分: 2019開學馬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 104.50 km

双鎗牌功夫鞋37號累積 : 7933.0 km

MW Watch 上傳 | 5 years ago

何柏青和 Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	05'57"	00:12'31"
3	06'12"	00:18'43"
4	05'58"	00:24'41"
5	06'23"	00:31'04"
6	06'14"	00:37'18"
7	06'06"	00:43'24"
8	06'44"	00:50'08"
9	06'03"	00:56'11"
10	10'15"	01:06'26"
11	08'08"	01:14'34"
12	06'45"	01:21'19"
13	08'44"	01:30'03"
14	06'03"	01:36'06"
15	06'26"	01:42'32"
16	06'15"	01:48'47"
17	09'14"	01:58'01"
18	06'04"	02:04'05"
19	06'11"	02:10'16"
20	09'12"	02:19'28"
21	07'29"	02:26'57"
22	08'55"	02:35'52"
23	09'14"	02:45'06"
24	06'30"	02:51'36"
25	10'29"	03:02'05"
26	07'48"	03:09'53"
27	09'22"	03:19'15"
28	08'33"	03:27'48"
29	06'49"	03:34'37"
30	07'25"	03:42'02"
31	11'55"	03:53'57"
32	09'18"	04:03'15"
33	07'20"	04:10'35"
34	09'01"	04:19'36"
35	09'15"	04:28'51"
36	11'19"	04:40'10"
37	10'46"	04:50'56"
38	09'10"	05:00'06"
39	08'43"	05:08'49"
40	11'14"	05:20'03"
41	09'06"	05:29'09"
42	08'46"	05:37'55"
43	07'59"	05:45'54"
43.2	08'23"	05:47'21"