21.0 km | 02:31:44 | 07:12/km日期: 2019-10-13 06:13 - 總爬升: 759 m - 平均心率: 143 - 卡路里: 1268 Cal - 總步數: 22601 - 平均步頻: 148 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'20" / 08'42" / 07'32" / 07'00" / 06'31" / 04'39" / 04'33" / 05'23" / 05'10" / 06'40" / 06'39" / 06'41" / 05'44" / 06'26" / 07'03" / 08'33" / 10'25" / 08'49" / 07'11" / 11'36" / 05'56" / 72'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'45") | 1002 / 1002 | 163 / 83 |
| 2 | | 08'38" (+04'04") | 1006 / 2008 | 155 / 74 |
| 3 | | 07'40" (+03'06") | 1000 / 3009 | 142 / 91 |
| 4 | | 07'06" (+02'32") | 1006 / 4015 | 167 / 83 |
| 5 | | 06'24" (+01'50") | 1008 / 5023 | 160 / 96 |
| 6 | | 04'34" | 1008 / 6032 | 170 / 128 |
| 7 | | 04'35" (+00'01") | 1008 / 7040 | 171 / 127 |
| 8 | | 05'26" (+00'52") | 1008 / 8048 | 162 / 113 |
| 9 | | 05'31" (+00'57") | 1002 / 9051 | 153 / 118 |
| 10 | | 06'44" (+02'10") | 1008 / 10060 | 169 / 87 |
| 11 | | 06'33" (+01'59") | 1002 / 11062 | 167 / 90 |
| 12 | | 06'40" (+02'06") | 1004 / 12067 | 162 / 92 |
| 13 | | 05'42" (+01'08") | 1007 / 13074 | 167 / 104 |
| 14 | | 06'33" (+01'59") | 1000 / 14075 | 155 / 98 |
| 15 | | 07'52" (+03'18") | 1001 / 15076 | 148 / 85 |
| 16 | | 09'57" (+05'23") | 1001 / 16078 | 146 / 68 |
| 17 | | 10'22" (+05'48") | 1000 / 17078 | 123 / 78 |
| 18 | | 07'50" (+03'16") | 1006 / 18084 | 134 / 95 |
| 19 | | 09'42" (+05'08") | 1006 / 19091 | 105 / 97 |
| 20 | | 08'46" (+04'12") | 1007 / 20099 | 136 / 83 |
| 21 | | 06'18" (+01'44") | 1008 / 21107 | 126 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 49.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'42" | 00:16'02" |
| 3 | 07'32" | 00:23'34" |
| 4 | 07'00" | 00:30'34" |
| 5 | 06'31" | 00:37'05" |
| 6 | 04'39" | 00:41'44" |
| 7 | 04'33" | 00:46'17" |
| 8 | 05'23" | 00:51'40" |
| 9 | 05'10" | 00:56'50" |
| 10 | 06'40" | 01:03'30" |
| 11 | 06'39" | 01:10'09" |
| 12 | 06'41" | 01:16'50" |
| 13 | 05'44" | 01:22'34" |
| 14 | 06'26" | 01:29'00" |
| 15 | 07'03" | 01:36'03" |
| 16 | 08'33" | 01:44'36" |
| 17 | 10'25" | 01:55'01" |
| 18 | 08'49" | 02:03'50" |
| 19 | 07'11" | 02:11'01" |
| 20 | 11'36" | 02:22'37" |
| 21 | 05'56" | 02:28'33" |
| 21.0 | 71'12" | 02:31'44" |
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