21.1 km | 01:57:48 | 05:34/km日期: 2019-10-13 06:33 - 總爬升: 353 m - 平均心率: 149 - 卡路里: 1284 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'37" / 06'52" / 03'18" / 02'51" / 06'38" / 06'51" / 06'50" / 05'58" / 05'34" / 05'32" / 05'32" / 05'15" / 05'44" / 06'12" / 04'44" / 07'32" / 05'26" / 04'40" / 05'56" / 08'03" / 06'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'46") | 1000 / 1000 |
2 | | 06'52" (+04'02") | 1000 / 2000 |
3 | | 03'17" (+00'27") | 1000 / 3000 |
4 | | 02'50" | 1000 / 4000 |
5 | | 06'38" (+03'48") | 1000 / 5000 |
6 | | 06'51" (+04'01") | 1000 / 6000 |
7 | | 06'50" (+04'00") | 1000 / 7000 |
8 | | 05'57" (+03'07") | 1000 / 8000 |
9 | | 05'33" (+02'43") | 1000 / 9000 |
10 | | 05'32" (+02'42") | 1000 / 10000 |
11 | | 05'32" (+02'42") | 1000 / 11000 |
12 | | 05'15" (+02'25") | 1000 / 12000 |
13 | | 05'43" (+02'53") | 1000 / 13000 |
14 | | 06'12" (+03'22") | 1000 / 14000 |
15 | | 04'43" (+01'53") | 1000 / 15000 |
16 | | 04'51" (+02'01") | 1000 / 16000 |
17 | | 04'59" (+02'09") | 1000 / 17000 |
18 | | 05'06" (+02'16") | 1000 / 18000 |
19 | | 05'55" (+03'05") | 1000 / 19000 |
20 | | 06'38" (+03'48") | 1000 / 20000 |
21 | | 06'10" (+03'20") | 1000 / 21000 |
22 | | 06'11" (+03'21") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
146.20 km ASICS DynoFlyte3 累積 :
658.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'52" | 00:12'29" |
3 | 03'18" | 00:15'47" |
4 | 02'51" | 00:18'38" |
5 | 06'38" | 00:25'16" |
6 | 06'51" | 00:32'07" |
7 | 06'50" | 00:38'57" |
8 | 05'58" | 00:44'55" |
9 | 05'34" | 00:50'29" |
10 | 05'32" | 00:56'01" |
11 | 05'32" | 01:01'33" |
12 | 05'15" | 01:06'48" |
13 | 05'44" | 01:12'32" |
14 | 06'12" | 01:18'44" |
15 | 04'44" | 01:23'28" |
16 | 07'32" | 01:31'00" |
17 | 05'26" | 01:36'26" |
18 | 04'40" | 01:41'06" |
19 | 05'56" | 01:47'02" |
20 | 08'03" | 01:55'05" |
21 | 06'11" | 02:01'16" |
21.1 | 06'16" | 02:01'55" |