13.4 km | 01:57:37 | 08:47/km日期: 2019-10-13 07:17 - 平均心率: 141 - 卡路里: 1016 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'46" / 06'32" / 16'40" / 07'04" / 09'08" / 08'01" / 11'11" / 14'40" / 06'54" / 13'47" / 07'06" / 08'30" / 05'59" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'47") | 1000 / 1000 |
2 | | 06'32" (+00'34") | 1000 / 2000 |
3 | | 09'54" (+03'56") | 1000 / 3000 |
4 | | 07'03" (+01'05") | 1000 / 4000 |
5 | | 09'08" (+03'10") | 1000 / 5000 |
6 | | 08'01" (+02'03") | 1000 / 6000 |
7 | | 11'10" (+05'12") | 1000 / 7000 |
8 | | 14'39" (+08'41") | 1000 / 8000 |
9 | | 06'54" (+00'56") | 1000 / 9000 |
10 | | 13'37" (+07'39") | 1000 / 10000 |
11 | | 07'05" (+01'07") | 1000 / 11000 |
12 | | 08'29" (+02'31") | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 06'00" (+00'02") | 375 / 13375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 200.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'32" | 00:13'18" |
3 | 16'40" | 00:29'58" |
4 | 07'04" | 00:37'02" |
5 | 09'08" | 00:46'10" |
6 | 08'01" | 00:54'11" |
7 | 11'11" | 01:05'22" |
8 | 14'40" | 01:20'02" |
9 | 06'54" | 01:26'56" |
10 | 13'47" | 01:40'43" |
11 | 07'06" | 01:47'49" |
12 | 08'30" | 01:56'19" |
13 | 05'59" | 02:02'18" |
13.4 | 06'49" | 02:04'52" |