16.1 km | 01:45:51 | 06:33/km日期: 2019-10-13 06:41 - 總爬升: 211 m - 平均心率: 184 - 卡路里: 1427 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'40" / 06'54" / 06'35" / 06'37" / 06'50" / 06'52" / 06'41" / 06'40" / 06'11" / 06'17" / 06'13" / 05'55" / 06'18" / 06'29" / 06'13" / 06'15" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'06") | 1000 / 1000 |
2 | | 06'53" (+00'59") | 1000 / 2000 |
3 | | 06'34" (+00'40") | 1000 / 3000 |
4 | | 06'37" (+00'43") | 1000 / 4000 |
5 | | 06'50" (+00'56") | 1000 / 5000 |
6 | | 06'52" (+00'58") | 1000 / 6000 |
7 | | 06'40" (+00'46") | 1000 / 7000 |
8 | | 06'40" (+00'46") | 1000 / 8000 |
9 | | 06'11" (+00'17") | 1000 / 9000 |
10 | | 06'17" (+00'23") | 1000 / 10000 |
11 | | 06'12" (+00'18") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 06'18" (+00'24") | 1000 / 13000 |
14 | | 06'28" (+00'34") | 1000 / 14000 |
15 | | 06'13" (+00'19") | 1000 / 15000 |
16 | | 06'14" (+00'20") | 1000 / 16000 |
17 | | 06'02" (+00'08") | 142 / 16142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 191.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'54" | 00:14'34" |
3 | 06'35" | 00:21'09" |
4 | 06'37" | 00:27'46" |
5 | 06'50" | 00:34'36" |
6 | 06'52" | 00:41'28" |
7 | 06'41" | 00:48'09" |
8 | 06'40" | 00:54'49" |
9 | 06'11" | 01:01'00" |
10 | 06'17" | 01:07'17" |
11 | 06'13" | 01:13'30" |
12 | 05'55" | 01:19'25" |
13 | 06'18" | 01:25'43" |
14 | 06'29" | 01:32'12" |
15 | 06'13" | 01:38'25" |
16 | 06'15" | 01:44'40" |
16.1 | 05'58" | 01:45'31" |