10.6 km | 01:24:18 | 07:55/km日期: 2019-10-13 07:06 - 平均心率: 124 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'15" / 06'34" / 06'23" / 07'38" / 12'05" / 06'44" / 07'49" / 13'03" / 23'01" / 08'41" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'20" (+00'58") | 1000 / 4000 |
| 5 | | 08'14" (+01'52") | 1000 / 5000 |
| 6 | | 06'44" (+00'22") | 1000 / 6000 |
| 7 | | 07'29" (+01'07") | 1000 / 7000 |
| 8 | | 08'06" (+01'44") | 1000 / 8000 |
| 9 | | 10'13" (+03'51") | 1000 / 9000 |
| 10 | | 08'41" (+02'19") | 1000 / 10000 |
| 11 | | 11'23" (+05'01") | 643 / 10643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 16.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'34" | 00:13'49" |
| 3 | 06'23" | 00:20'12" |
| 4 | 07'38" | 00:27'50" |
| 5 | 12'05" | 00:39'55" |
| 6 | 06'44" | 00:46'39" |
| 7 | 07'49" | 00:54'28" |
| 8 | 13'03" | 01:07'31" |
| 9 | 23'01" | 01:30'32" |
| 10 | 08'41" | 01:39'13" |
| 10.6 | 11'23" | 01:46'33" |
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