21.3 km | 02:21:49 | 06:39/km日期: 2019-10-13 06:04 - 平均心率: 128 - 卡路里: 1207 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 09'02" / 07'38" / 06'58" / 07'02" / 06'56" / 09'03" / 06'37" / 09'36" / 06'45" / 06'41" / 06'53" / 10'46" / 07'55" / 06'27" / 06'12" / 14'23" / 06'15" / 08'58" / 06'25" / 06'08" / 06'22" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'28") | 1000 / 1000 |
2 | | 06'55" (+00'51") | 1000 / 2000 |
3 | | 06'57" (+00'53") | 1000 / 3000 |
4 | | 07'02" (+00'58") | 1000 / 4000 |
5 | | 06'56" (+00'52") | 1000 / 5000 |
6 | | 06'43" (+00'39") | 1000 / 6000 |
7 | | 06'37" (+00'33") | 1000 / 7000 |
8 | | 06'40" (+00'36") | 1000 / 8000 |
9 | | 06'45" (+00'41") | 1000 / 9000 |
10 | | 06'40" (+00'36") | 1000 / 10000 |
11 | | 06'53" (+00'49") | 1000 / 11000 |
12 | | 07'31" (+01'27") | 1000 / 12000 |
13 | | 06'38" (+00'34") | 1000 / 13000 |
14 | | 06'27" (+00'23") | 1000 / 14000 |
15 | | 06'12" (+00'08") | 1000 / 15000 |
16 | | 06'26" (+00'22") | 1000 / 16000 |
17 | | 06'14" (+00'10") | 1000 / 17000 |
18 | | 06'04" | 1000 / 18000 |
19 | | 06'24" (+00'20") | 1000 / 19000 |
20 | | 06'07" (+00'03") | 1000 / 20000 |
21 | | 06'04" | 1000 / 21000 |
22 | | 05'50" | 327 / 21327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 314.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'38" | 00:16'40" |
3 | 06'58" | 00:23'38" |
4 | 07'02" | 00:30'40" |
5 | 06'56" | 00:37'36" |
6 | 09'03" | 00:46'39" |
7 | 06'37" | 00:53'16" |
8 | 09'36" | 01:02'52" |
9 | 06'45" | 01:09'37" |
10 | 06'41" | 01:16'18" |
11 | 06'53" | 01:23'11" |
12 | 10'46" | 01:33'57" |
13 | 07'55" | 01:41'52" |
14 | 06'27" | 01:48'19" |
15 | 06'12" | 01:54'31" |
16 | 14'23" | 02:08'54" |
17 | 06'15" | 02:15'09" |
18 | 08'58" | 02:24'07" |
19 | 06'25" | 02:30'32" |
20 | 06'08" | 02:36'40" |
21 | 06'22" | 02:43'02" |
21.3 | 05'48" | 02:44'56" |