6.0 km | 00:31:38 | 05:15/km日期: 2019-10-02 20:08 - 平均心率: 162 - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'21" / 05'02" / 05'09" / 05'17" / 05'21" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 400 / 400 |
| 2 | | 05'26" (+00'32") | 400 / 800 |
| 3 | | 04'58" (+00'04") | 400 / 1200 |
| 4 | | 05'12" (+00'18") | 400 / 1600 |
| 5 | | 04'54" | 400 / 2000 |
| 6 | | 05'11" (+00'17") | 400 / 2400 |
| 7 | | 05'12" (+00'18") | 400 / 2800 |
| 8 | | 04'55" (+00'01") | 400 / 3199 |
| 9 | | 05'24" (+00'30") | 400 / 3599 |
| 10 | | 05'20" (+00'26") | 400 / 3999 |
| 11 | | 05'17" (+00'23") | 400 / 4399 |
| 12 | | 05'16" (+00'22") | 400 / 4800 |
| 13 | | 05'15" (+00'21") | 400 / 5200 |
| 14 | | 05'37" (+00'43") | 400 / 5600 |
| 15 | | 05'31" (+00'37") | 400 / 6000 |
| 16 | | 03'31" | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 147.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'21" | 00:26'10" |
| 6 | 05'27" | 00:31'37" |
| 6.0 | 03'17" | 00:31'39" |
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