30.0 km | 02:16:09 | 04:32/km日期: 2019-10-13 05:35 - 總爬升: 304 m - 平均心率: 159 - 卡路里: 1564 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'14" / 05'12" / 04'54" / 04'39" / 04'42" / 04'34" / 04'37" / 04'38" / 04'38" / 04'34" / 04'36" / 04'28" / 04'36" / 04'31" / 04'32" / 04'32" / 04'29" / 04'24" / 04'25" / 04'27" / 04'38" / 04'30" / 04'23" / 04'23" / 04'21" / 04'17" / 04'19" / 04'19" / 04'18" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'12" (+01'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'55") | 1000 / 3000 |
| 4 | | 04'39" (+00'41") | 1000 / 4000 |
| 5 | | 04'42" (+00'44") | 1000 / 5000 |
| 6 | | 04'34" (+00'36") | 1000 / 6000 |
| 7 | | 04'36" (+00'38") | 1000 / 7000 |
| 8 | | 04'38" (+00'40") | 1000 / 8000 |
| 9 | | 04'37" (+00'39") | 1000 / 9000 |
| 10 | | 04'34" (+00'36") | 1000 / 10000 |
| 11 | | 04'35" (+00'37") | 1000 / 11000 |
| 12 | | 04'28" (+00'30") | 1000 / 12000 |
| 13 | | 04'35" (+00'37") | 1000 / 13000 |
| 14 | | 04'30" (+00'32") | 1000 / 14000 |
| 15 | | 04'32" (+00'34") | 1000 / 15000 |
| 16 | | 04'31" (+00'33") | 1000 / 16000 |
| 17 | | 04'29" (+00'31") | 1000 / 17000 |
| 18 | | 04'24" (+00'26") | 1000 / 18000 |
| 19 | | 04'24" (+00'26") | 1000 / 19000 |
| 20 | | 04'26" (+00'28") | 1000 / 20000 |
| 21 | | 04'37" (+00'39") | 1000 / 21000 |
| 22 | | 04'30" (+00'32") | 1000 / 22000 |
| 23 | | 04'22" (+00'24") | 1000 / 23000 |
| 24 | | 04'23" (+00'25") | 1000 / 24000 |
| 25 | | 04'20" (+00'22") | 1000 / 25000 |
| 26 | | 04'17" (+00'19") | 1000 / 26000 |
| 27 | | 04'18" (+00'20") | 1000 / 27000 |
| 28 | | 04'19" (+00'21") | 1000 / 28000 |
| 29 | | 04'17" (+00'19") | 1000 / 29000 |
| 30 | | 03'58" | 1000 / 30000 |
| 31 | | 03'51" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 130.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 04'39" | 00:19'59" |
| 5 | 04'42" | 00:24'41" |
| 6 | 04'34" | 00:29'15" |
| 7 | 04'37" | 00:33'52" |
| 8 | 04'38" | 00:38'30" |
| 9 | 04'38" | 00:43'08" |
| 10 | 04'34" | 00:47'42" |
| 11 | 04'36" | 00:52'18" |
| 12 | 04'28" | 00:56'46" |
| 13 | 04'36" | 01:01'22" |
| 14 | 04'31" | 01:05'53" |
| 15 | 04'32" | 01:10'25" |
| 16 | 04'32" | 01:14'57" |
| 17 | 04'29" | 01:19'26" |
| 18 | 04'24" | 01:23'50" |
| 19 | 04'25" | 01:28'15" |
| 20 | 04'27" | 01:32'42" |
| 21 | 04'38" | 01:37'20" |
| 22 | 04'30" | 01:41'50" |
| 23 | 04'23" | 01:46'13" |
| 24 | 04'23" | 01:50'36" |
| 25 | 04'21" | 01:54'57" |
| 26 | 04'17" | 01:59'14" |
| 27 | 04'19" | 02:03'33" |
| 28 | 04'19" | 02:07'52" |
| 29 | 04'18" | 02:12'10" |
| 30 | 03'58" | 02:16'08" |
| 30.0 | 03'59" | 02:16'10" |
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