15.3 km | 01:21:00 | 05:18/km日期: 2019-10-13 05:37 - 總爬升: 273 m - 平均心率: 153 - 卡路里: 950 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'49" / 05'07" / 05'18" / 05'03" / 05'14" / 05'08" / 05'33" / 05'38" / 05'18" / 05'13" / 05'21" / 05'21" / 05'31" / 05'24" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'31") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 273 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 292.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'07" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'03" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'08" | 00:31'39" |
| 7 | 05'33" | 00:37'12" |
| 8 | 05'38" | 00:42'50" |
| 9 | 05'18" | 00:48'08" |
| 10 | 05'13" | 00:53'21" |
| 11 | 05'21" | 00:58'42" |
| 12 | 05'21" | 01:04'03" |
| 13 | 05'31" | 01:09'34" |
| 14 | 05'24" | 01:14'58" |
| 15 | 05'16" | 01:20'14" |
| 15.3 | 05'11" | 01:21'39" |
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