21.2 km | 02:15:09 | 06:22/km日期: 2019-10-13 05:11 - 平均心率: 149 - 卡路里: 1578 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'45" / 06'43" / 06'42" / 06'34" / 06'40" / 06'44" / 06'33" / 06'30" / 06'33" / 06'28" / 06'31" / 06'21" / 06'18" / 06'25" / 06'11" / 06'21" / 05'37" / 05'54" / 06'11" / 06'07" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'07") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 1000 / 2000 |
| 3 | | 06'42" (+01'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 06'40" (+01'03") | 1000 / 5000 |
| 6 | | 06'43" (+01'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'56") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 06'32" (+00'55") | 1000 / 9000 |
| 10 | | 06'28" (+00'51") | 1000 / 10000 |
| 11 | | 06'31" (+00'54") | 1000 / 11000 |
| 12 | | 06'20" (+00'43") | 1000 / 12000 |
| 13 | | 06'17" (+00'40") | 1000 / 13000 |
| 14 | | 06'25" (+00'48") | 1000 / 14000 |
| 15 | | 06'11" (+00'34") | 1000 / 15000 |
| 16 | | 06'20" (+00'43") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'54" (+00'17") | 1000 / 18000 |
| 19 | | 06'11" (+00'34") | 1000 / 19000 |
| 20 | | 06'06" (+00'29") | 1000 / 20000 |
| 21 | | 05'47" (+00'10") | 1000 / 21000 |
| 22 | | 06'03" (+00'26") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
142.75 km 
Adidas Takumi ren 2018 累積 :
1434.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'34" | 00:26'44" |
| 5 | 06'40" | 00:33'24" |
| 6 | 06'44" | 00:40'08" |
| 7 | 06'33" | 00:46'41" |
| 8 | 06'30" | 00:53'11" |
| 9 | 06'33" | 00:59'44" |
| 10 | 06'28" | 01:06'12" |
| 11 | 06'31" | 01:12'43" |
| 12 | 06'21" | 01:19'04" |
| 13 | 06'18" | 01:25'22" |
| 14 | 06'25" | 01:31'47" |
| 15 | 06'11" | 01:37'58" |
| 16 | 06'21" | 01:44'19" |
| 17 | 05'37" | 01:49'56" |
| 18 | 05'54" | 01:55'50" |
| 19 | 06'11" | 02:02'01" |
| 20 | 06'07" | 02:08'08" |
| 21 | 05'47" | 02:13'55" |
| 21.2 | 06'04" | 02:15'09" |
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