15.2 km | 01:45:40 | 06:57/km日期: 2019-10-13 05:37 - 總爬升: 153 m - 地點: 樹林河提 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'56" / 06'31" / 06'44" / 06'39" / 06'40" / 06'45" / 06'46" / 06'45" / 07'13" / 07'01" / 08'53" / 07'20" / 07'10" / 07'19" / 06'58" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'35") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'44" (+00'14") | 1000 / 3000 |
4 | | 06'39" (+00'09") | 1000 / 4000 |
5 | | 06'40" (+00'10") | 1000 / 5000 |
6 | | 06'44" (+00'14") | 1000 / 6000 |
7 | | 06'46" (+00'16") | 1000 / 7000 |
8 | | 06'45" (+00'15") | 1000 / 8000 |
9 | | 07'13" (+00'43") | 1000 / 9000 |
10 | | 07'00" (+00'30") | 1000 / 10000 |
11 | | 07'19" (+00'49") | 1000 / 11000 |
12 | | 07'12" (+00'42") | 1000 / 12000 |
13 | | 07'17" (+00'47") | 1000 / 13000 |
14 | | 07'19" (+00'49") | 1000 / 14000 |
15 | | 06'58" (+00'28") | 1000 / 15000 |
16 | | 06'56" (+00'26") | 202 / 15202 |
廢了四天沒跑
今天就15k 有跑有交待
有跑有保佑 哈哈哈 ✌️✌️
10月累積里程 : 251.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'31" | 00:13'27" |
3 | 06'44" | 00:20'11" |
4 | 06'39" | 00:26'50" |
5 | 06'40" | 00:33'30" |
6 | 06'45" | 00:40'15" |
7 | 06'46" | 00:47'01" |
8 | 06'45" | 00:53'46" |
9 | 07'13" | 01:00'59" |
10 | 07'01" | 01:08'00" |
11 | 08'53" | 01:16'53" |
12 | 07'20" | 01:24'13" |
13 | 07'10" | 01:31'23" |
14 | 07'19" | 01:38'42" |
15 | 06'58" | 01:45'40" |
15.2 | 06'59" | 01:47'05" |