15.3 km | 02:25:35 | 09:29/km日期: 2019-10-11 15:31 - 卡路里: 1011 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 07'25" / 06'57" / 06'29" / 14'16" / 09'34" / 08'12" / 06'46" / 13'23" / 11'01" / 06'00" / 07'38" / 08'18" / 13'18" / 08'27" / 12'13" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'43") | 1000 / 1000 |
2 | | 06'56" (+00'56") | 1000 / 2000 |
3 | | 06'29" (+00'29") | 1000 / 3000 |
4 | | 14'15" (+08'15") | 1000 / 4000 |
5 | | 09'33" (+03'33") | 1000 / 5000 |
6 | | 08'12" (+02'12") | 1000 / 6000 |
7 | | 06'45" (+00'45") | 1000 / 7000 |
8 | | 13'23" (+07'23") | 1000 / 8000 |
9 | | 11'00" (+05'00") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 07'38" (+01'38") | 1000 / 11000 |
12 | | 08'18" (+02'18") | 1000 / 12000 |
13 | | 13'17" (+07'17") | 1000 / 13000 |
14 | | 08'26" (+02'26") | 1000 / 14000 |
15 | | 12'13" (+06'13") | 1000 / 15000 |
16 | | 16'07" (+10'07") | 330 / 15330 |
10月累積里程 : 293.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'57" | 00:14'22" |
3 | 06'29" | 00:20'51" |
4 | 14'16" | 00:35'07" |
5 | 09'34" | 00:44'41" |
6 | 08'12" | 00:52'53" |
7 | 06'46" | 00:59'39" |
8 | 13'23" | 01:13'02" |
9 | 11'01" | 01:24'03" |
10 | 06'00" | 01:30'03" |
11 | 07'38" | 01:37'41" |
12 | 08'18" | 01:45'59" |
13 | 13'18" | 01:59'17" |
14 | 08'27" | 02:07'44" |
15 | 12'13" | 02:19'57" |
15.3 | 16'09" | 02:25'17" |