26.3 km | 02:09:02 | 04:54/km日期: 2019-10-12 19:43 - 平均心率: 154 - 卡路里: 1519 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'43" / 04'45" / 04'53" / 04'37" / 05'01" / 04'44" / 04'35" / 04'55" / 04'47" / 04'57" / 04'44" / 04'56" / 04'36" / 05'03" / 05'01" / 04'59" / 04'55" / 05'00" / 05'07" / 05'01" / 04'52" / 04'42" / 05'02" / 04'58" / 05'05" / 05'20" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 375.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'53" | 00:14'21" |
| 4 | 04'37" | 00:18'58" |
| 5 | 05'01" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 04'35" | 00:33'18" |
| 8 | 04'55" | 00:38'13" |
| 9 | 04'47" | 00:43'00" |
| 10 | 04'57" | 00:47'57" |
| 11 | 04'44" | 00:52'41" |
| 12 | 04'56" | 00:57'37" |
| 13 | 04'36" | 01:02'13" |
| 14 | 05'03" | 01:07'16" |
| 15 | 05'01" | 01:12'17" |
| 16 | 04'59" | 01:17'16" |
| 17 | 04'55" | 01:22'11" |
| 18 | 05'00" | 01:27'11" |
| 19 | 05'07" | 01:32'18" |
| 20 | 05'01" | 01:37'19" |
| 21 | 04'52" | 01:42'11" |
| 22 | 04'42" | 01:46'53" |
| 23 | 05'02" | 01:51'55" |
| 24 | 04'58" | 01:56'53" |
| 25 | 05'05" | 02:01'58" |
| 26 | 05'20" | 02:07'18" |
| 26.3 | 05'39" | 02:09'02" |
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