10.0 km | 00:49:06 | 04:53/km日期: 2019-10-12 20:22 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 04'24" / 04'30" / 04'46" / 04'51" / 11'45" / 04'47" / 05'13" / 05'17" / 12'45" / 05'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'29" (+00'06") | 1000 / 2000 |
3 | | 04'46" (+00'23") | 1000 / 3000 |
4 | | 04'51" (+00'28") | 1000 / 4000 |
5 | | 04'50" (+00'27") | 1000 / 5000 |
6 | | 04'47" (+00'24") | 1000 / 6000 |
7 | | 05'12" (+00'49") | 1000 / 7000 |
8 | | 05'16" (+00'53") | 1000 / 8000 |
9 | | 04'53" (+00'30") | 1000 / 9000 |
10 | | 05'25" (+01'02") | 1000 / 10000 |
11 | | 05'03" (+00'40") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
165.74 km Decathlon KALENJI RUN CUSHION 累積 :
596.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'30" | 00:08'54" |
3 | 04'46" | 00:13'40" |
4 | 04'51" | 00:18'31" |
5 | 11'45" | 00:30'16" |
6 | 04'47" | 00:35'03" |
7 | 05'13" | 00:40'16" |
8 | 05'17" | 00:45'33" |
9 | 12'45" | 00:58'18" |
10 | 05'25" | 01:03'43" |
10.0 | 05'25" | 01:03'53" |