3.9 km | 00:36:09 | 09:13/km日期: 2019-10-12 18:41 - 平均心率: 132 - 卡路里: 269 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 08'01" / 12'58" / 08'59" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+04'09") | 1000 / 1000 |
2 | | 06'40" (+02'48") | 34 / 1034 |
3 | | 41'53" (+38'01") | 226 / 1260 |
4 | | 03'52" | 140 / 1401 |
5 | | 04'35" (+00'43") | 132 / 1533 |
6 | | 04'12" (+00'20") | 161 / 1694 |
7 | | 04'25" (+00'33") | 154 / 1849 |
8 | | 04'44" (+00'52") | 143 / 1992 |
9 | | 28'00" (+24'08") | 89 / 2082 |
10 | | 04'16" (+00'24") | 144 / 2226 |
11 | | 04'36" (+00'44") | 148 / 2374 |
12 | | 04'58" (+01'06") | 141 / 2515 |
13 | | 04'55" (+01'03") | 146 / 2662 |
14 | | 04'23" (+00'31") | 161 / 2823 |
15 | | 39'47" (+35'55") | 63 / 2887 |
16 | | 04'40" (+00'48") | 142 / 3030 |
17 | | 04'52" (+01'00") | 143 / 3173 |
18 | | 05'07" (+01'15") | 142 / 3315 |
19 | | 04'59" (+01'07") | 143 / 3459 |
20 | | 04'59" (+01'07") | 149 / 3608 |
21 | | 23'52" (+20'00") | 37 / 3646 |
22 | | 06'09" (+02'17") | 245 / 3891 |
23 | | 25'44" (+21'52") | 30 / 3922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 176.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 12'58" | 00:20'59" |
3 | 08'59" | 00:29'58" |
3.9 | 06'42" | 00:36'09" |