14.0 km | 01:10:14 | 05:00/km日期: 2019-10-12 15:45 - 總爬升: 170 m - 平均心率: 132 - 卡路里: 671 Cal - 平均步頻: 178
Pace: 05'21" / 04'47" / 05'21" / 04'53" / 04'43" / 05'02" / 05'04" / 04'55" / 04'51" / 05'03" / 04'59" / 05'07" / 05'06" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 03'44" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 169.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 05'21" | 00:15'29" |
| 4 | 04'53" | 00:20'22" |
| 5 | 04'43" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 05'04" | 00:35'11" |
| 8 | 04'55" | 00:40'06" |
| 9 | 04'51" | 00:44'57" |
| 10 | 05'03" | 00:50'00" |
| 11 | 04'59" | 00:54'59" |
| 12 | 05'07" | 01:00'06" |
| 13 | 05'06" | 01:05'12" |
| 14 | 04'59" | 01:10'11" |
| 14.0 | 04'18" | 01:10'15" |
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