10.7 km | 01:17:06 | 07:13/km日期: 2019-10-12 05:39 - 平均心率: 141 - 卡路里: 824 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 08'19" / 06'23" / 06'31" / 06'10" / 05'58" / 09'18" / 09'30" / 05'29" / 05'44" / 07'34" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'25") | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 06'31" (+01'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 09'18" (+03'50") | 1000 / 6000 |
| 7 | | 09'30" (+04'02") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 07'34" (+02'06") | 1000 / 10000 |
| 11 | | 08'10" (+02'42") | 684 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
201.29 km 
ASICS TARTHERZERL 6 累積 :
10839.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'23" | 00:14'42" |
| 3 | 06'31" | 00:21'13" |
| 4 | 06'10" | 00:27'23" |
| 5 | 05'58" | 00:33'21" |
| 6 | 09'18" | 00:42'39" |
| 7 | 09'30" | 00:52'09" |
| 8 | 05'29" | 00:57'38" |
| 9 | 05'44" | 01:03'22" |
| 10 | 07'34" | 01:10'56" |
| 10.7 | 07'21" | 01:15'58" |
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