10.0 km | 00:54:49 | 05:28/km日期: 2019-10-08 12:00 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'34" / 05'29" / 05'19" / 05'29" / 05'31" / 06'06" / 05'30" / 05'21" / 05'15" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'54") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'12" | 10 / 10010 |
10月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 06'06" | 00:33'28" |
| 7 | 05'30" | 00:38'58" |
| 8 | 05'21" | 00:44'19" |
| 9 | 05'15" | 00:49'34" |
| 10 | 05'12" | 00:54'46" |
| 10.0 | 06'22" | 00:54'50" |
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