20.7 km | 02:18:20 | 06:40/km日期: 2019-10-12 10:30 - 平均心率: 155 - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'23" / 05'45" / 06'04" / 06'29" / 06'36" / 05'33" / 06'23" / 06'35" / 07'03" / 06'25" / 06'24" / 06'43" / 07'02" / 07'38" / 06'21" / 06'26" / 08'01" / 07'44" / 07'31" / 06'23" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'51") | 1000 / 1000 |
2 | | 05'44" (+00'12") | 1000 / 2000 |
3 | | 06'04" (+00'32") | 1000 / 3000 |
4 | | 06'29" (+00'57") | 1000 / 4000 |
5 | | 06'35" (+01'03") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 06'22" (+00'50") | 1000 / 7000 |
8 | | 06'35" (+01'03") | 1000 / 8000 |
9 | | 07'02" (+01'30") | 1000 / 9000 |
10 | | 06'25" (+00'53") | 1000 / 10000 |
11 | | 06'24" (+00'52") | 1000 / 11000 |
12 | | 06'42" (+01'10") | 1000 / 12000 |
13 | | 07'01" (+01'29") | 1000 / 13000 |
14 | | 07'38" (+02'06") | 1000 / 14000 |
15 | | 06'21" (+00'49") | 1000 / 15000 |
16 | | 06'25" (+00'53") | 1000 / 16000 |
17 | | 07'58" (+02'26") | 1000 / 17000 |
18 | | 07'46" (+02'14") | 1000 / 18000 |
19 | | 07'31" (+01'59") | 1000 / 19000 |
20 | | 06'23" (+00'51") | 1000 / 20000 |
21 | | 06'40" (+01'08") | 723 / 20723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 69.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'45" | 00:12'08" |
3 | 06'04" | 00:18'12" |
4 | 06'29" | 00:24'41" |
5 | 06'36" | 00:31'17" |
6 | 05'33" | 00:36'50" |
7 | 06'23" | 00:43'13" |
8 | 06'35" | 00:49'48" |
9 | 07'03" | 00:56'51" |
10 | 06'25" | 01:03'16" |
11 | 06'24" | 01:09'40" |
12 | 06'43" | 01:16'23" |
13 | 07'02" | 01:23'25" |
14 | 07'38" | 01:31'03" |
15 | 06'21" | 01:37'24" |
16 | 06'26" | 01:43'50" |
17 | 08'01" | 01:51'51" |
18 | 07'44" | 01:59'35" |
19 | 07'31" | 02:07'06" |
20 | 06'23" | 02:13'29" |
20.7 | 06'41" | 02:18'20" |