| 賽後評分: GOOD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 155.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'15" | 00:16'15" | | 2 | 13'15" | 00:29'30" | | 3 | 13'03" | 00:42'33" | | 4 | 04'47" | 00:47'20" | | 5 | 01'19" | 00:48'39" | | 6 | 01'45" | 00:50'24" | | 7 | 01'32" | 00:51'56" | | 8 | 01'32" | 00:53'28" | | 9 | 01'27" | 00:54'55" | | 10 | 01'28" | 00:56'23" | | 11 | 01'56" | 00:58'19" | | 12 | 01'34" | 00:59'53" | | 13 | 01'33" | 01:01'26" | | 14 | 01'40" | 01:03'06" | | 15 | 01'33" | 01:04'39" | | 16 | 01'53" | 01:06'32" | | 17 | 01'40" | 01:08'12" | | 18 | 02'07" | 01:10'19" | | 19 | 01'55" | 01:12'14" | | 20 | 01'43" | 01:13'57" | | 21 | 01'50" | 01:15'47" | | 22 | 01'47" | 01:17'34" | | 23 | 01'45" | 01:19'19" | | 24 | 01'45" | 01:21'04" | | 25 | 01'56" | 01:23'00" | | 26 | 01'34" | 01:24'34" | | 27 | 01'42" | 01:26'16" | | 28 | 01'46" | 01:28'02" | | 29 | 01'46" | 01:29'48" | | 30 | 01'50" | 01:31'38" | | 31 | 01'55" | 01:33'33" | | 32 | 01'53" | 01:35'26" | | 33 | 01'54" | 01:37'20" | | 34 | 01'55" | 01:39'15" | | 35 | 01'35" | 01:40'50" | | 36 | 01'44" | 01:42'34" | | 37 | 01'43" | 01:44'17" | | 38 | 01'52" | 01:46'09" | | 39 | 02'01" | 01:48'10" | | 40 | 02'12" | 01:50'22" | | 41 | 02'10" | 01:52'32" | | 42 | 02'28" | 01:55'00" | | 43 | 01'59" | 01:56'59" | | 44 | 02'36" | 01:59'35" | | 45 | 01'51" | 02:01'26" | | 46 | 01'53" | 02:03'19" | | 47 | 01'54" | 02:05'13" | | 48 | 01'41" | 02:06'54" | | 49 | 01'41" | 02:08'35" | | 50 | 01'45" | 02:10'20" | | 51 | 01'35" | 02:11'55" | | 52 | 01'29" | 02:13'24" | | 53 | 01'35" | 02:14'59" | | 54 | 01'57" | 02:16'56" | | 55 | 01'37" | 02:18'33" | | 56 | 01'35" | 02:20'08" | | 57 | 01'41" | 02:21'49" | | 58 | 01'45" | 02:23'34" | | 59 | 01'47" | 02:25'21" | | 60 | 01'59" | 02:27'20" | | 61 | 01'52" | 02:29'12" | | 62 | 01'37" | 02:30'49" | | 63 | 01'34" | 02:32'23" | | 64 | 01'36" | 02:33'59" | | 65 | 01'43" | 02:35'42" | | 66 | 01'44" | 02:37'26" | | 67 | 01'42" | 02:39'08" | | 68 | 01'52" | 02:41'00" | | 69 | 01'45" | 02:42'45" | | 70 | 01'44" | 02:44'29" | | 71 | 01'38" | 02:46'07" | | 72 | 01'43" | 02:47'50" | | 73 | 01'40" | 02:49'30" | | 74 | 01'44" | 02:51'14" | | 75 | 01'46" | 02:53'00" | | 76 | 01'50" | 02:54'50" | | 77 | 01'52" | 02:56'42" | | 78 | 01'42" | 02:58'24" | | 79 | 01'46" | 03:00'10" | | 80 | 01'54" | 03:02'04" | | 81 | 02'09" | 03:04'13" | | 82 | 02'06" | 03:06'19" | | 83 | 02'39" | 03:08'58" | | 84 | 02'16" | 03:11'14" | | 85 | 02'33" | 03:13'47" | | 86 | 02'14" | 03:16'01" | | 87 | 02'25" | 03:18'26" | | 88 | 01'45" | 03:20'11" | | 89 | 05'56" | 03:26'07" | | 90 | 05'27" | 03:31'34" | | 91 | 05'35" | 03:37'09" | | 92 | 05'28" | 03:42'37" | | 93 | 05'37" | 03:48'14" | | 94 | 05'21" | 03:53'35" | | 95 | 05'26" | 03:59'01" | | 96 | 05'35" | 04:04'36" | | 97 | 05'53" | 04:10'29" | | 98 | 06'00" | 04:16'29" | | 99 | 06'05" | 04:22'34" | | 100 | 06'00" | 04:28'34" | | 101 | 05'45" | 04:34'19" | | 102 | 06'05" | 04:40'24" | | 103 | 06'06" | 04:46'30" | | 104 | 05'40" | 04:52'10" | | 105 | 05'32" | 04:57'42" | | 106 | 05'48" | 05:03'30" | | 107 | 06'02" | 05:09'32" | | 108 | 05'19" | 05:14'51" | | 109 | 05'36" | 05:20'27" | | 109.9 | 05'13" | 05:24'55" |
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