21.2 km | 02:41:27 | 07:36/km日期: 2019-10-12 06:35 - 平均心率: 168 - 卡路里: 1252 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 01'17" / 07'20" / 06'55" / 07'00" / 07'07" / 07'08" / 07'16" / 07'23" / 07'23" / 07'21" / 07'53" / 07'33" / 07'34" / 10'18" / 07'28" / 08'14" / 07'38" / 08'21" / 07'57" / 08'18" / 08'17" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'48") | 1000 / 1000 |
2 | | 07'20" (+00'26") | 1000 / 2000 |
3 | | 06'54" | 1000 / 3000 |
4 | | 06'59" (+00'05") | 1000 / 4000 |
5 | | 07'06" (+00'12") | 1000 / 5000 |
6 | | 07'08" (+00'14") | 1000 / 6000 |
7 | | 07'15" (+00'21") | 1000 / 7000 |
8 | | 07'23" (+00'29") | 1000 / 8000 |
9 | | 07'22" (+00'28") | 1000 / 9000 |
10 | | 07'21" (+00'27") | 1000 / 10000 |
11 | | 07'52" (+00'58") | 1000 / 11000 |
12 | | 07'32" (+00'38") | 1000 / 12000 |
13 | | 07'33" (+00'39") | 1000 / 13000 |
14 | | 07'40" (+00'46") | 1000 / 14000 |
15 | | 07'27" (+00'33") | 1000 / 15000 |
16 | | 08'14" (+01'20") | 1000 / 16000 |
17 | | 07'37" (+00'43") | 1000 / 17000 |
18 | | 08'20" (+01'26") | 1000 / 18000 |
19 | | 07'56" (+01'02") | 1000 / 19000 |
20 | | 08'18" (+01'24") | 1000 / 20000 |
21 | | 07'34" (+00'40") | 1000 / 21000 |
22 | | 07'13" (+00'19") | 237 / 21237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 183.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'17" | 00:01'17" |
2 | 07'20" | 00:08'37" |
3 | 06'55" | 00:15'32" |
4 | 07'00" | 00:22'32" |
5 | 07'07" | 00:29'39" |
6 | 07'08" | 00:36'47" |
7 | 07'16" | 00:44'03" |
8 | 07'23" | 00:51'26" |
9 | 07'23" | 00:58'49" |
10 | 07'21" | 01:06'10" |
11 | 07'53" | 01:14'03" |
12 | 07'33" | 01:21'36" |
13 | 07'34" | 01:29'10" |
14 | 10'18" | 01:39'28" |
15 | 07'28" | 01:46'56" |
16 | 08'14" | 01:55'10" |
17 | 07'38" | 02:02'48" |
18 | 08'21" | 02:11'09" |
19 | 07'57" | 02:19'06" |
20 | 08'18" | 02:27'24" |
21 | 08'17" | 02:35'41" |
21.2 | 07'13" | 02:37'24" |