18.2 km | 01:38:32 | 05:24/km日期: 2019-10-12 07:24 - 總爬升: 468 m - 平均心率: 155 - 卡路里: 1193 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'04" / 05'57" / 04'16" / 04'08" / 12'12" / 05'32" / 06'23" / 06'22" / 05'59" / 16'14" / 04'48" / 05'11" / 04'56" / 08'43" / 06'01" / 05'57" / 05'02" / 05'01" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'53") | 1000 / 1000 |
| 2 | | 05'56" (+01'48") | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'56" (+00'48") | 1000 / 5000 |
| 6 | | 05'31" (+01'23") | 1000 / 6000 |
| 7 | | 06'23" (+02'15") | 1000 / 7000 |
| 8 | | 06'22" (+02'14") | 1000 / 8000 |
| 9 | | 05'58" (+01'50") | 1000 / 9000 |
| 10 | | 05'23" (+01'15") | 1000 / 10000 |
| 11 | | 04'48" (+00'40") | 1000 / 11000 |
| 12 | | 05'10" (+01'02") | 1000 / 12000 |
| 13 | | 04'55" (+00'47") | 1000 / 13000 |
| 14 | | 04'38" (+00'30") | 1000 / 14000 |
| 15 | | 06'00" (+01'52") | 1000 / 15000 |
| 16 | | 05'57" (+01'49") | 1000 / 16000 |
| 17 | | 05'01" (+00'53") | 1000 / 17000 |
| 18 | | 05'00" (+00'52") | 1000 / 18000 |
| 19 | | 04'22" (+00'14") | 231 / 18231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 191.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'57" | 00:13'01" |
| 3 | 04'16" | 00:17'17" |
| 4 | 04'08" | 00:21'25" |
| 5 | 12'12" | 00:33'37" |
| 6 | 05'32" | 00:39'09" |
| 7 | 06'23" | 00:45'32" |
| 8 | 06'22" | 00:51'54" |
| 9 | 05'59" | 00:57'53" |
| 10 | 16'14" | 01:14'07" |
| 11 | 04'48" | 01:18'55" |
| 12 | 05'11" | 01:24'06" |
| 13 | 04'56" | 01:29'02" |
| 14 | 08'43" | 01:37'45" |
| 15 | 06'01" | 01:43'46" |
| 16 | 05'57" | 01:49'43" |
| 17 | 05'02" | 01:54'45" |
| 18 | 05'01" | 01:59'46" |
| 18.2 | 04'23" | 02:00'47" |
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