29.0 km | 04:02:09 | 08:20/km日期: 2019-10-12 05:07 - 總爬升: 492 m - 平均心率: 149 - 卡路里: 1449 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'49" / 07'05" / 07'29" / 07'03" / 12'02" / 07'46" / 07'56" / 09'02" / 16'55" / 06'23" / 06'04" / 12'35" / 06'59" / 07'41" / 07'35" / 21'14" / 06'47" / 06'31" / 05'54" / 06'01" / 07'02" / 05'54" / 09'43" / 06'28" / 05'53" / 08'03" / 05'58" / 06'17" / 10'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'57") | 1000 / 1000 |
| 2 | | 07'04" (+01'12") | 1000 / 2000 |
| 3 | | 07'29" (+01'37") | 1000 / 3000 |
| 4 | | 07'02" (+01'10") | 1000 / 4000 |
| 5 | | 12'02" (+06'10") | 1000 / 5000 |
| 6 | | 07'45" (+01'53") | 1000 / 6000 |
| 7 | | 07'56" (+02'04") | 1000 / 7000 |
| 8 | | 08'31" (+02'39") | 1000 / 8000 |
| 9 | | 08'10" (+02'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 1000 / 11000 |
| 12 | | 07'53" (+02'01") | 1000 / 12000 |
| 13 | | 06'58" (+01'06") | 1000 / 13000 |
| 14 | | 07'41" (+01'49") | 1000 / 14000 |
| 15 | | 07'34" (+01'42") | 1000 / 15000 |
| 16 | | 08'48" (+02'56") | 1000 / 16000 |
| 17 | | 06'46" (+00'54") | 1000 / 17000 |
| 18 | | 06'30" (+00'38") | 1000 / 18000 |
| 19 | | 05'54" (+00'02") | 1000 / 19000 |
| 20 | | 06'00" (+00'08") | 1000 / 20000 |
| 21 | | 07'01" (+01'09") | 1000 / 21000 |
| 22 | | 05'54" (+00'02") | 1000 / 22000 |
| 23 | | 09'42" (+03'50") | 1000 / 23000 |
| 24 | | 06'28" (+00'36") | 1000 / 24000 |
| 25 | | 05'52" | 1000 / 25000 |
| 26 | | 06'12" (+00'20") | 1000 / 26000 |
| 27 | | 05'58" (+00'06") | 1000 / 27000 |
| 28 | | 06'16" (+00'24") | 1000 / 28000 |
| 29 | | 08'10" (+02'18") | 1000 / 29000 |
| 30 | | 10'18" (+04'26") | 5 / 29005 |
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黃色小ㄚ 第一代 累積 : 772.4 km
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