14.2 km | 01:35:07 | 06:41/km日期: 2019-10-11 18:00 - 總爬升: 311 m - 卡路里: 1126 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 02'39" / 08'27" / 07'10" / 07'05" / 07'19" / 07'27" / 07'13" / 07'09" / 07'01" / 06'54" / 06'45" / 06'29" / 06'36" / 08'59" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'09" | 1000 / 1000 |
| 2 | | 07'46" (+05'37") | 1000 / 2000 |
| 3 | | 07'09" (+05'00") | 1000 / 3000 |
| 4 | | 07'05" (+04'56") | 1000 / 4000 |
| 5 | | 07'19" (+05'10") | 1000 / 5000 |
| 6 | | 07'25" (+05'16") | 1000 / 6000 |
| 7 | | 07'13" (+05'04") | 1000 / 7000 |
| 8 | | 07'09" (+05'00") | 1000 / 8000 |
| 9 | | 07'00" (+04'51") | 1000 / 9000 |
| 10 | | 06'47" (+04'38") | 1000 / 10000 |
| 11 | | 06'44" (+04'35") | 1000 / 11000 |
| 12 | | 06'29" (+04'20") | 1000 / 12000 |
| 13 | | 06'34" (+04'25") | 1000 / 13000 |
| 14 | | 06'43" (+04'34") | 1000 / 14000 |
| 15 | | 06'34" (+04'25") | 222 / 14222 |
10月累積里程 : 47.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 08'27" | 00:11'06" |
| 3 | 07'10" | 00:18'16" |
| 4 | 07'05" | 00:25'21" |
| 5 | 07'19" | 00:32'40" |
| 6 | 07'27" | 00:40'07" |
| 7 | 07'13" | 00:47'20" |
| 8 | 07'09" | 00:54'29" |
| 9 | 07'01" | 01:01'30" |
| 10 | 06'54" | 01:08'24" |
| 11 | 06'45" | 01:15'09" |
| 12 | 06'29" | 01:21'38" |
| 13 | 06'36" | 01:28'14" |
| 14 | 08'59" | 01:37'13" |
| 14.2 | 06'34" | 01:38'41" |
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