11.2 km | 01:13:26 | 06:32/km日期: 2019-10-12 06:20 - 平均心率: 160 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'28" / 06'20" / 06'25" / 06'32" / 08'50" / 06'31" / 10'34" / 06'40" / 06'58" / 06'41" / 06'34" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 500 / 500 |
| 2 | | 06'28" (+00'16") | 500 / 1000 |
| 3 | | 06'12" | 500 / 1500 |
| 4 | | 06'26" (+00'14") | 500 / 2000 |
| 5 | | 06'24" (+00'12") | 500 / 2500 |
| 6 | | 06'26" (+00'14") | 500 / 3000 |
| 7 | | 06'27" (+00'15") | 500 / 3500 |
| 8 | | 06'36" (+00'24") | 500 / 4000 |
| 9 | | 06'26" (+00'14") | 500 / 4500 |
| 10 | | 06'31" (+00'19") | 500 / 5000 |
| 11 | | 06'25" (+00'13") | 500 / 5500 |
| 12 | | 06'35" (+00'23") | 500 / 6000 |
| 13 | | 06'37" (+00'25") | 500 / 6500 |
| 14 | | 06'25" (+00'13") | 500 / 7000 |
| 15 | | 06'41" (+00'29") | 500 / 7500 |
| 16 | | 06'37" (+00'25") | 500 / 8000 |
| 17 | | 07'19" (+01'07") | 500 / 8500 |
| 18 | | 06'17" (+00'05") | 500 / 9000 |
| 19 | | 06'29" (+00'17") | 500 / 9500 |
| 20 | | 06'51" (+00'39") | 500 / 10000 |
| 21 | | 06'48" (+00'36") | 500 / 10500 |
| 22 | | 06'18" (+00'06") | 500 / 11000 |
| 23 | | 07'06" (+00'54") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 35.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'20" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'32" | 00:26'45" |
| 5 | 08'50" | 00:35'35" |
| 6 | 06'31" | 00:42'06" |
| 7 | 10'34" | 00:52'40" |
| 8 | 06'40" | 00:59'20" |
| 9 | 06'58" | 01:06'18" |
| 10 | 06'41" | 01:12'59" |
| 11 | 06'34" | 01:19'33" |
| 11.2 | 07'05" | 01:21'04" |
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