10.1 km | 01:07:26 | 06:39/km日期: 2019-10-12 06:09 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 06'58" / 06'11" / 06'22" / 06'12" / 06'21" / 06'27" / 06'12" / 06'16" / 06'20" / 08'28" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'15" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 08'27" (+02'16") | 1000 / 10000 |
| 11 | | 14'08" (+07'57") | 117 / 10117 |
10月累積里程 :
193.21 km 
HOKA ONE ONE CLIFTON 4(2500) 累積 :
1187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'11" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 06'12" | 00:25'43" |
| 5 | 06'21" | 00:32'04" |
| 6 | 06'27" | 00:38'31" |
| 7 | 06'12" | 00:44'43" |
| 8 | 06'16" | 00:50'59" |
| 9 | 06'20" | 00:57'19" |
| 10 | 08'28" | 01:05'47" |
| 10.1 | 14'05" | 01:07'26" |
展開計圈分析
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