10.1 km | 01:14:32 | 07:22/km日期: 2019-10-11 21:02 - 卡路里: 777 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'37" / 07'20" / 07'43" / 07'29" / 08'05" / 07'42" / 07'11" / 06'54" / 07'09" / 06'38" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'00") | 1000 / 1000 |
| 2 | | 07'19" (+00'42") | 1000 / 2000 |
| 3 | | 07'42" (+01'05") | 1000 / 3000 |
| 4 | | 07'29" (+00'52") | 1000 / 4000 |
| 5 | | 08'05" (+01'28") | 1000 / 5000 |
| 6 | | 07'41" (+01'04") | 1000 / 6000 |
| 7 | | 07'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 07'08" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'23" | 115 / 10115 |
10月累積里程 : 145.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'20" | 00:14'57" |
| 3 | 07'43" | 00:22'40" |
| 4 | 07'29" | 00:30'09" |
| 5 | 08'05" | 00:38'14" |
| 6 | 07'42" | 00:45'56" |
| 7 | 07'11" | 00:53'07" |
| 8 | 06'54" | 01:00'01" |
| 9 | 07'09" | 01:07'10" |
| 10 | 06'38" | 01:13'48" |
| 10.1 | 06'21" | 01:14'32" |
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