9.7 km | 00:38:49 | 04:00/km日期: 2019-10-11 20:56 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 03'55" / 03'55" / 03'55" / 04'06" / 04'05" / 04'08" / 04'00" / 04'08" / 04'01" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'04") | 287 / 287 |
| 2 | | 03'52" | 415 / 703 |
| 3 | | 03'53" (+00'01") | 407 / 1111 |
| 4 | | 03'56" (+00'04") | 412 / 1523 |
| 5 | | 03'52" | 402 / 1926 |
| 6 | | 03'55" (+00'03") | 410 / 2337 |
| 7 | | 03'56" (+00'04") | 407 / 2744 |
| 8 | | 04'00" (+00'08") | 406 / 3150 |
| 9 | | 03'59" (+00'07") | 413 / 3563 |
| 10 | | 04'02" (+00'10") | 409 / 3973 |
| 11 | | 04'08" (+00'16") | 405 / 4378 |
| 12 | | 04'04" (+00'12") | 407 / 4786 |
| 13 | | 04'09" (+00'17") | 410 / 5197 |
| 14 | | 04'11" (+00'19") | 406 / 5603 |
| 15 | | 04'05" (+00'13") | 404 / 6008 |
| 16 | | 04'04" (+00'12") | 408 / 6416 |
| 17 | | 04'00" (+00'08") | 410 / 6826 |
| 18 | | 04'01" (+00'09") | 403 / 7229 |
| 19 | | 04'07" (+00'15") | 400 / 7629 |
| 20 | | 04'02" (+00'10") | 411 / 8040 |
| 21 | | 04'04" (+00'12") | 407 / 8448 |
| 22 | | 03'58" (+00'06") | 406 / 8854 |
| 23 | | 04'00" (+00'08") | 408 / 9263 |
| 24 | | 03'48" | 415 / 9678 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'55" | 00:07'50" |
| 3 | 03'55" | 00:11'45" |
| 4 | 04'06" | 00:15'51" |
| 5 | 04'05" | 00:19'56" |
| 6 | 04'08" | 00:24'04" |
| 7 | 04'00" | 00:28'04" |
| 8 | 04'08" | 00:32'12" |
| 9 | 04'01" | 00:36'13" |
| 9.7 | 03'49" | 00:38'49" |
展開計圈分析
留言 
