10.4 km | 00:52:29 | 05:03/km日期: 2019-10-11 18:30 - 平均心率: 138 - 卡路里: 472 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'16" / 05'00" / 04'58" / 05'00" / 05'08" / 04'58" / 04'57" / 05'10" / 05'14" / 04'59" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'31") | 208 / 208 |
2 | | 05'07" (+00'25") | 212 / 420 |
3 | | 05'13" (+00'31") | 205 / 626 |
4 | | 05'05" (+00'23") | 208 / 835 |
5 | | 05'12" (+00'30") | 205 / 1040 |
6 | | 05'12" (+00'30") | 204 / 1244 |
7 | | 05'00" (+00'18") | 212 / 1457 |
8 | | 05'08" (+00'26") | 206 / 1664 |
9 | | 05'04" (+00'22") | 207 / 1872 |
10 | | 05'04" (+00'22") | 206 / 2078 |
11 | | 04'57" (+00'15") | 211 / 2289 |
12 | | 04'55" (+00'13") | 210 / 2500 |
13 | | 04'53" (+00'11") | 213 / 2714 |
14 | | 04'58" (+00'16") | 209 / 2923 |
15 | | 04'57" (+00'15") | 209 / 3133 |
16 | | 04'56" (+00'14") | 207 / 3341 |
17 | | 05'06" (+00'24") | 208 / 3549 |
18 | | 04'58" (+00'16") | 211 / 3761 |
19 | | 04'58" (+00'16") | 213 / 3975 |
20 | | 05'01" (+00'19") | 208 / 4184 |
21 | | 04'58" (+00'16") | 213 / 4397 |
22 | | 05'11" (+00'29") | 209 / 4606 |
23 | | 05'12" (+00'30") | 208 / 4814 |
24 | | 05'16" (+00'34") | 206 / 5021 |
25 | | 05'06" (+00'24") | 204 / 5225 |
26 | | 05'08" (+00'26") | 206 / 5432 |
27 | | 05'03" (+00'21") | 207 / 5640 |
28 | | 04'48" (+00'06") | 209 / 5850 |
29 | | 04'42" | 211 / 6062 |
30 | | 04'47" (+00'05") | 213 / 6275 |
31 | | 04'51" (+00'09") | 209 / 6484 |
32 | | 04'50" (+00'08") | 210 / 6695 |
33 | | 04'58" (+00'16") | 208 / 6903 |
34 | | 04'59" (+00'17") | 209 / 7112 |
35 | | 05'19" (+00'37") | 202 / 7315 |
36 | | 05'08" (+00'26") | 208 / 7523 |
37 | | 05'15" (+00'33") | 204 / 7727 |
38 | | 05'09" (+00'27") | 206 / 7933 |
39 | | 05'26" (+00'44") | 197 / 8131 |
40 | | 05'22" (+00'40") | 201 / 8332 |
41 | | 05'17" (+00'35") | 201 / 8533 |
42 | | 05'03" (+00'21") | 204 / 8737 |
43 | | 05'06" (+00'24") | 201 / 8939 |
44 | | 04'59" (+00'17") | 208 / 9147 |
45 | | 05'04" (+00'22") | 204 / 9352 |
46 | | 04'59" (+00'17") | 201 / 9553 |
47 | | 05'07" (+00'25") | 200 / 9754 |
48 | | 04'57" (+00'15") | 202 / 9956 |
49 | | 04'57" (+00'15") | 204 / 10161 |
50 | | 04'55" (+00'13") | 202 / 10363 |
51 | | 03'24" | 7 / 10370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'00" | 00:10'16" |
3 | 04'58" | 00:15'14" |
4 | 05'00" | 00:20'14" |
5 | 05'08" | 00:25'22" |
6 | 04'58" | 00:30'20" |
7 | 04'57" | 00:35'17" |
8 | 05'10" | 00:40'27" |
9 | 05'14" | 00:45'41" |
10 | 04'59" | 00:50'40" |
10.4 | 04'54" | 00:52'29" |