14.0 km | 01:22:43 | 05:54/km日期: 2019-10-11 07:27 - 平均心率: 171 - 卡路里: 819 Cal - 總步數: 15686 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 05'47" / 05'35" / 05'31" / 07'57" / 05'43" / 05'48" / 05'33" / 05'23" / 05'34" / 05'41" / 06'10" / 05'30" / 05'38" / 05'52" / 101'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'22") | 1001 / 1001 | 195 / 87 |
| 2 | | 05'39" (+00'12") | 1000 / 2002 | 197 / 89 |
| 3 | | 05'34" (+00'07") | 1002 / 3005 | 195 / 91 |
| 4 | | 08'04" (+02'37") | 1000 / 4006 | 155 / 79 |
| 5 | | 05'51" (+00'24") | 1001 / 5007 | 195 / 87 |
| 6 | | 05'52" (+00'25") | 1001 / 6008 | 193 / 87 |
| 7 | | 05'32" (+00'05") | 1004 / 7012 | 194 / 92 |
| 8 | | 05'27" | 1002 / 8015 | 193 / 94 |
| 9 | | 05'40" (+00'13") | 1000 / 9015 | 194 / 90 |
| 10 | | 05'46" (+00'19") | 1000 / 10015 | 194 / 89 |
| 11 | | 06'07" (+00'40") | 1002 / 11018 | 181 / 90 |
| 12 | | 05'32" (+00'05") | 1000 / 12019 | 194 / 92 |
| 13 | | 05'37" (+00'10") | 1000 / 13019 | 193 / 91 |
| 14 | | 06'01" (+00'34") | 990 / 14010 | 191 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 462.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 07'57" | 00:24'50" |
| 5 | 05'43" | 00:30'33" |
| 6 | 05'48" | 00:36'21" |
| 7 | 05'33" | 00:41'54" |
| 8 | 05'23" | 00:47'17" |
| 9 | 05'34" | 00:52'51" |
| 10 | 05'41" | 00:58'32" |
| 11 | 06'10" | 01:04'42" |
| 12 | 05'30" | 01:10'12" |
| 13 | 05'38" | 01:15'50" |
| 14 | 05'52" | 01:21'42" |
| 14.0 | 89'58" | 01:22'43" |
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