12.0 km | 01:16:06 | 06:20/km日期: 2019-10-11 16:01 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 07'07" / 06'28" / 06'22" / 06'25" / 06'19" / 09'43" / 06'31" / 06'18" / 06'19" / 06'26" / 07'52" / 05'42" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'42") | 1000 / 1000 |
2 | | 06'27" (+00'46") | 1000 / 2000 |
3 | | 06'21" (+00'40") | 1000 / 3000 |
4 | | 06'25" (+00'44") | 1000 / 4000 |
5 | | 06'18" (+00'37") | 1000 / 5000 |
6 | | 06'19" (+00'38") | 1000 / 6000 |
7 | | 06'30" (+00'49") | 1000 / 7000 |
8 | | 06'18" (+00'37") | 1000 / 8000 |
9 | | 06'18" (+00'37") | 1000 / 9000 |
10 | | 06'26" (+00'45") | 1000 / 10000 |
11 | | 06'30" (+00'49") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 06'22" (+00'41") | 12 / 12012 |
10月累積里程 : 190.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'28" | 00:13'35" |
3 | 06'22" | 00:19'57" |
4 | 06'25" | 00:26'22" |
5 | 06'19" | 00:32'41" |
6 | 09'43" | 00:42'24" |
7 | 06'31" | 00:48'55" |
8 | 06'18" | 00:55'13" |
9 | 06'19" | 01:01'32" |
10 | 06'26" | 01:07'58" |
11 | 07'52" | 01:15'50" |
12 | 05'42" | 01:21'32" |
12.0 | 06'28" | 01:21'37" |