4.3 km | 00:25:13 | 05:49/km日期: 2019-10-11 11:09 - 卡路里: 299 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 11'08" / 06'07" / 05'05" / 06'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'04") | 1000 / 1000 |
| 2 | | 05'54" (+01'44") | 609 / 1609 |
| 3 | | 06'16" (+02'06") | 48 / 1657 |
| 4 | | 07'07" (+02'57") | 48 / 1705 |
| 5 | | 07'14" (+03'04") | 48 / 1753 |
| 6 | | 07'23" (+03'13") | 48 / 1801 |
| 7 | | 04'25" (+00'15") | 97 / 1898 |
| 8 | | 07'16" (+03'06") | 97 / 1995 |
| 9 | | 04'17" (+00'07") | 97 / 2092 |
| 10 | | 06'05" (+01'55") | 97 / 2189 |
| 11 | | 04'10" | 97 / 2286 |
| 12 | | 06'29" (+02'19") | 97 / 2383 |
| 13 | | 04'20" (+00'10") | 97 / 2480 |
| 14 | | 06'13" (+02'03") | 97 / 2577 |
| 15 | | 04'43" (+00'33") | 402 / 2979 |
| 16 | | 05'48" (+01'38") | 193 / 3172 |
| 17 | | 05'58" (+01'48") | 805 / 3977 |
| 18 | | 05'44" (+01'34") | 350 / 4327 |
10月累積里程 : 155.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 06'07" | 00:17'15" |
| 3 | 05'05" | 00:22'20" |
| 4 | 06'38" | 00:28'58" |
| 4.3 | 05'36" | 00:30'48" |
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