17.0 km | 02:38:16 | 09:17/km日期: 2019-10-11 06:35 - 總爬升: 497 m - 平均心率: 141 - 卡路里: 1305 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 11'04" / 06'49" / 07'00" / 07'44" / 07'03" / 07'52" / 07'15" / 06'15" / 10'17" / 24'20" / 22'56" / 06'31" / 06'24" / 06'41" / 06'55" / 06'14" / 06'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+04'51") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" (+00'46") | 1000 / 3000 |
| 4 | | 07'43" (+01'30") | 1000 / 4000 |
| 5 | | 07'03" (+00'50") | 1000 / 5000 |
| 6 | | 07'51" (+01'38") | 1000 / 6000 |
| 7 | | 07'14" (+01'01") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 10'16" (+04'03") | 1000 / 9000 |
| 10 | | 24'20" (+18'07") | 1000 / 10000 |
| 11 | | 22'55" (+16'42") | 1000 / 11000 |
| 12 | | 06'31" (+00'18") | 1000 / 12000 |
| 13 | | 06'23" (+00'10") | 1000 / 13000 |
| 14 | | 06'40" (+00'27") | 1000 / 14000 |
| 15 | | 06'55" (+00'42") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 06'42" (+00'29") | 1000 / 17000 |
| 18 | | 05'27" | 40 / 17040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 06'49" | 00:17'53" |
| 3 | 07'00" | 00:24'53" |
| 4 | 07'44" | 00:32'37" |
| 5 | 07'03" | 00:39'40" |
| 6 | 07'52" | 00:47'32" |
| 7 | 07'15" | 00:54'47" |
| 8 | 06'15" | 01:01'02" |
| 9 | 10'17" | 01:11'19" |
| 10 | 24'20" | 01:35'39" |
| 11 | 22'56" | 01:58'35" |
| 12 | 06'31" | 02:05'06" |
| 13 | 06'24" | 02:11'30" |
| 14 | 06'41" | 02:18'11" |
| 15 | 06'55" | 02:25'06" |
| 16 | 06'14" | 02:31'20" |
| 17 | 06'43" | 02:38'03" |
| 17.0 | 05'18" | 02:38'16" |
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