24.3 km | 03:02:08 | 07:29/km日期: 2019-10-11 05:48 - 總爬升: 168 m - 平均心率: 134 - 卡路里: 1857 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'28" / 05'54" / 06'49" / 06'06" / 06'45" / 06'36" / 05'38" / 05'51" / 05'44" / 17'18" / 06'07" / 06'16" / 07'41" / 15'10" / 24'44" / 05'58" / 07'43" / 06'38" / 06'49" / 17'25" / 08'57" / 13'00" / 23'52" / 21'43" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 06'39" (+01'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 1000 / 12000 |
| 13 | | 06'46" (+01'08") | 1000 / 13000 |
| 14 | | 06'50" (+01'12") | 1000 / 14000 |
| 15 | | 06'27" (+00'49") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 06'19" (+00'41") | 1000 / 17000 |
| 18 | | 06'38" (+01'00") | 1000 / 18000 |
| 19 | | 06'48" (+01'10") | 1000 / 19000 |
| 20 | | 06'50" (+01'12") | 1000 / 20000 |
| 21 | | 08'57" (+03'19") | 1000 / 21000 |
| 22 | | 12'59" (+07'21") | 1000 / 22000 |
| 23 | | 15'30" (+09'52") | 1000 / 23000 |
| 24 | | 15'09" (+09'31") | 1000 / 24000 |
| 25 | | 14'15" (+08'37") | 320 / 24320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
165.74 km 
PUMA SPEED 300 RACER 累積 :
715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 06'49" | 00:19'11" |
| 4 | 06'06" | 00:25'17" |
| 5 | 06'45" | 00:32'02" |
| 6 | 06'36" | 00:38'38" |
| 7 | 05'38" | 00:44'16" |
| 8 | 05'51" | 00:50'07" |
| 9 | 05'44" | 00:55'51" |
| 10 | 17'18" | 01:13'09" |
| 11 | 06'07" | 01:19'16" |
| 12 | 06'16" | 01:25'32" |
| 13 | 07'41" | 01:33'13" |
| 14 | 15'10" | 01:48'23" |
| 15 | 24'44" | 02:13'07" |
| 16 | 05'58" | 02:19'05" |
| 17 | 07'43" | 02:26'48" |
| 18 | 06'38" | 02:33'26" |
| 19 | 06'49" | 02:40'15" |
| 20 | 17'25" | 02:57'40" |
| 21 | 08'57" | 03:06'37" |
| 22 | 13'00" | 03:19'37" |
| 23 | 23'52" | 03:43'29" |
| 24 | 21'43" | 04:05'12" |
| 24.3 | 14'15" | 04:09'46" |
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