25.0 km | 02:45:12 | 06:36/km日期: 2019-10-11 04:54 - 總爬升: 498 m - 平均心率: 160 - 卡路里: 1451 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 04'04" / 06'03" / 05'38" / 14'45" / 06'03" / 06'50" / 06'07" / 06'28" / 10'09" / 07'21" / 07'58" / 05'41" / 07'19" / 06'33" / 06'09" / 06'11" / 08'20" / 09'39" / 06'12" / 06'33" / 06'44" / 07'19" / 12'06" / 06'36" / 07'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+01'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'50") | 1000 / 8000 |
| 9 | | 06'25" (+00'48") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'12" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 06'33" (+00'56") | 1000 / 14000 |
| 15 | | 06'08" (+00'31") | 1000 / 15000 |
| 16 | | 06'11" (+00'34") | 1000 / 16000 |
| 17 | | 08'19" (+02'42") | 1000 / 17000 |
| 18 | | 09'39" (+04'02") | 1000 / 18000 |
| 19 | | 06'11" (+00'34") | 1000 / 19000 |
| 20 | | 06'32" (+00'55") | 1000 / 20000 |
| 21 | | 06'43" (+01'06") | 1000 / 21000 |
| 22 | | 07'18" (+01'41") | 1000 / 22000 |
| 23 | | 07'08" (+01'31") | 1000 / 23000 |
| 24 | | 06'36" (+00'59") | 1000 / 24000 |
| 25 | | 07'42" (+02'05") | 1000 / 25000 |
| 26 | | 05'30" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
136.14 km 
Nike turbo 累積 :
2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'03" | 00:10'07" |
| 3 | 05'38" | 00:15'45" |
| 4 | 14'45" | 00:30'30" |
| 5 | 06'03" | 00:36'33" |
| 6 | 06'50" | 00:43'23" |
| 7 | 06'07" | 00:49'30" |
| 8 | 06'28" | 00:55'58" |
| 9 | 10'09" | 01:06'07" |
| 10 | 07'21" | 01:13'28" |
| 11 | 07'58" | 01:21'26" |
| 12 | 05'41" | 01:27'07" |
| 13 | 07'19" | 01:34'26" |
| 14 | 06'33" | 01:40'59" |
| 15 | 06'09" | 01:47'08" |
| 16 | 06'11" | 01:53'19" |
| 17 | 08'20" | 02:01'39" |
| 18 | 09'39" | 02:11'18" |
| 19 | 06'12" | 02:17'30" |
| 20 | 06'33" | 02:24'03" |
| 21 | 06'44" | 02:30'47" |
| 22 | 07'19" | 02:38'06" |
| 23 | 12'06" | 02:50'12" |
| 24 | 06'36" | 02:56'48" |
| 25 | 07'43" | 03:04'31" |
| 25.0 | 04'40" | 03:04'33" |
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