7.1 km | 00:58:16 | 08:13/km日期: 2014-07-22 20:15 - 地點: 台北市田徑場 - 天氣: 雨 - 卡路里: 421 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'45" / 11'10" / 06'51" / 10'45" / 06'35" / 06'38" / 06'43" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'16") | 404 / 404 |
| 2 | | 01:20'01" (+16'23") | 28 / 433 |
| 3 | | 04'22" (+00'44") | 404 / 837 |
| 4 | | 59'01" (+55'23") | 24 / 862 |
| 5 | | 04'06" (+00'28") | 406 / 1268 |
| 6 | | 01:03'53" (+00'15") | 93 / 1362 |
| 7 | | 04'20" (+00'42") | 399 / 1761 |
| 8 | | 31'03" (+27'25") | 41 / 1803 |
| 9 | | 04'41" (+01'03") | 401 / 2204 |
| 10 | | 24'10" (+20'32") | 64 / 2268 |
| 11 | | 04'14" (+00'36") | 404 / 2673 |
| 12 | | 40'41" (+37'03") | 39 / 2712 |
| 13 | | 04'03" (+00'25") | 406 / 3119 |
| 14 | | 23'45" (+20'07") | 55 / 3174 |
| 15 | | 04'40" (+01'02") | 399 / 3574 |
| 16 | | 34'24" (+30'46") | 173 / 3748 |
| 17 | | 04'10" (+00'32") | 395 / 4143 |
| 18 | | 22'28" (+18'50") | 71 / 4215 |
| 19 | | 04'09" (+00'31") | 404 / 4620 |
| 20 | | 15'52" (+12'14") | 102 / 4723 |
| 21 | | 04'03" (+00'25") | 398 / 5122 |
| 22 | | 24'12" (+20'34") | 61 / 5183 |
| 23 | | 04'21" (+00'43") | 401 / 5585 |
| 24 | | 26'20" (+22'42") | 59 / 5644 |
| 25 | | 03'38" | 403 / 6047 |
| 26 | | 26'19" (+22'41") | 79 / 6126 |
| 27 | | 03'42" (+00'04") | 404 / 6531 |
| 28 | | 21'26" (+17'48") | 67 / 6599 |
| 29 | | 03'55" (+00'17") | 390 / 6989 |
| 30 | | 19'46" (+16'08") | 95 / 7084 |
400公尺配100秒，休息90秒，五趟為一組，每組之間休息6分鐘，總共三組，第三組多加了兩趟
第一趟 98 97 98 96 93
第二趟 93 94 94 92 87
第三趟 92 92 96 94 92 89 87
7月累積里程 :
87.68 km 
ASICS Tarther Blitz 2 累積 :
1507.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 11'10" | 00:18'55" |
| 3 | 06'51" | 00:25'46" |
| 4 | 10'45" | 00:36'31" |
| 5 | 06'35" | 00:43'06" |
| 6 | 06'38" | 00:49'44" |
| 7 | 06'43" | 00:56'27" |
| 7.1 | 21'25" | 00:58'16" |
展開計圈分析
留言 
