13.4 km | 01:50:36 | 08:14/km日期: 2019-10-11 06:38 - 總爬升: 454 m - 地點: 新竹市 - 天氣: 涼風舒暢 - 平均心率: 152 - 卡路里: 1151 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'57" / 06'47" / 07'06" / 06'28" / 09'08" / 09'10" / 12'16" / 07'08" / 07'24" / 08'05" / 07'39" / 10'05" / 06'39" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'00") | 1000 / 1000 |
2 | | 06'46" (+00'19") | 1000 / 2000 |
3 | | 07'05" (+00'38") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 09'07" (+02'40") | 1000 / 5000 |
6 | | 09'09" (+02'42") | 1000 / 6000 |
7 | | 12'16" (+05'49") | 1000 / 7000 |
8 | | 07'08" (+00'41") | 1000 / 8000 |
9 | | 07'24" (+00'57") | 1000 / 9000 |
10 | | 08'04" (+01'37") | 1000 / 10000 |
11 | | 07'38" (+01'11") | 1000 / 11000 |
12 | | 10'05" (+03'38") | 1000 / 12000 |
13 | | 06'39" (+00'12") | 1000 / 13000 |
14 | | 10'21" (+03'54") | 409 / 13409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
94.06 km Mizuno Wave Zest J1GR159800 累積 :
546.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'47" | 00:14'44" |
3 | 07'06" | 00:21'50" |
4 | 06'28" | 00:28'18" |
5 | 09'08" | 00:37'26" |
6 | 09'10" | 00:46'36" |
7 | 12'16" | 00:58'52" |
8 | 07'08" | 01:06'00" |
9 | 07'24" | 01:13'24" |
10 | 08'05" | 01:21'29" |
11 | 07'39" | 01:29'08" |
12 | 10'05" | 01:39'13" |
13 | 06'39" | 01:45'52" |
13.4 | 10'23" | 01:50'07" |