10.5 km | 01:54:43 | 10:56/km日期: 2019-10-11 04:54 - 平均心率: 110 - 卡路里: 762 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 38'09" / 06'54" / 06'58" / 09'52" / 06'30" / 09'22" / 06'03" / 06'34" / 06'13" / 12'39" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'17" (+32'14") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'57" (+00'54") | 1000 / 3000 |
| 4 | | 09'52" (+03'49") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 09'22" (+03'19") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 12'38" (+06'35") | 1000 / 10000 |
| 11 | | 11'03" (+05'00") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
201.29 km 
ASICS TARTHERZERL 6 累積 :
10839.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'09" | 00:38'09" |
| 2 | 06'54" | 00:45'03" |
| 3 | 06'58" | 00:52'01" |
| 4 | 09'52" | 01:01'53" |
| 5 | 06'30" | 01:08'23" |
| 6 | 09'22" | 01:17'45" |
| 7 | 06'03" | 01:23'48" |
| 8 | 06'34" | 01:30'22" |
| 9 | 06'13" | 01:36'35" |
| 10 | 12'39" | 01:49'14" |
| 10.5 | 11'02" | 01:54'35" |
ricky tseng 說推
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