16.3 km | 01:56:40 | 07:10/km日期: 2019-10-11 05:09 - 總爬升: 354 m - 平均心率: 146 - 卡路里: 1275 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'00" / 07'06" / 06'56" / 06'59" / 06'51" / 06'33" / 06'31" / 06'47" / 07'11" / 06'51" / 06'38" / 09'22" / 06'55" / 06'15" / 06'40" / 09'12" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'45") | 1000 / 1000 |
| 2 | | 07'05" (+00'50") | 1000 / 2000 |
| 3 | | 06'55" (+00'40") | 1000 / 3000 |
| 4 | | 06'59" (+00'44") | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'47" (+00'32") | 1000 / 8000 |
| 9 | | 07'10" (+00'55") | 1000 / 9000 |
| 10 | | 06'50" (+00'35") | 1000 / 10000 |
| 11 | | 06'38" (+00'23") | 1000 / 11000 |
| 12 | | 09'21" (+03'06") | 1000 / 12000 |
| 13 | | 06'54" (+00'39") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'39" (+00'24") | 1000 / 15000 |
| 16 | | 09'12" (+02'57") | 1000 / 16000 |
| 17 | | 11'05" (+04'50") | 260 / 16260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.41 km 
美津濃 28 累積 :
11416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'06" | 00:14'06" |
| 3 | 06'56" | 00:21'02" |
| 4 | 06'59" | 00:28'01" |
| 5 | 06'51" | 00:34'52" |
| 6 | 06'33" | 00:41'25" |
| 7 | 06'31" | 00:47'56" |
| 8 | 06'47" | 00:54'43" |
| 9 | 07'11" | 01:01'54" |
| 10 | 06'51" | 01:08'45" |
| 11 | 06'38" | 01:15'23" |
| 12 | 09'22" | 01:24'45" |
| 13 | 06'55" | 01:31'40" |
| 14 | 06'15" | 01:37'55" |
| 15 | 06'40" | 01:44'35" |
| 16 | 09'12" | 01:53'47" |
| 16.3 | 08'37" | 01:56'02" |
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